How much more peace would you have in your life if you had a clear process to heal and take back your power from your triggers? Right before I recorded this episode I was triggered and was able to calm my nervous system, get to the root of my trigger, and take action from a calm and clear state. In this episode, I share my process to regulate your nervous system when you feel angry or anxious in a matter of minutes. Techniques that will get you to the root of your triggers so you can heal from what I call Calm Queen energy.

KEY EPISODE INSIGHTS

• Why fight or flight is the worst state to make decisions (or create) from.

• Practical tips to regulate your nervous system.

• My step by step process to heal triggers.

• How to bring awareness and identify the root causes of your triggers (beyond the surface.)

• Ways to problem solve from Calm Queen energy.

• How long it takes to regulate your nervous system.

RESOURCES MENTIONED

Get the 14 money beliefs, principles and practices that made me a millionaire (and will make you one too) - get the free e-book

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Kathrin: @manifestationbabe

Ready to manifest your dream life and feel good throughout the process? I’m sharing 4 things I’m doing right now that are proven to uplevel your life and make a profound impact on how you feel. I also share how to recognize when uncomfortable feelings are the “x” that marks the spot on what you need to heal and rise to your next level. Speaking of the next level, make sure to get my free e-book on the 14 money beliefs that made me a millionaire (and will make you one too). Get the e-book below!

KEY EPISODE INSIGHTS

• The #1 thing I prioritize to protect my mental health.

• Simple hacks to get better sleep (and how it impacts everything you do)

• How to weed out the “maybes” and only give energy to things that are a f*ck yes!

• How to create more space for the universe to deliver what is meant for you.

RESOURCES MENTIONED

Get the 14 money beliefs, principles and practices that made me a millionaire (and will make you one too) - get the free e-book

FOLLOW

Kathrin: @manifestationbabe

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Do you ever struggle with old stories and negative thought patterns popping up? I’m bringing back an episode from the vault, way back from 2018 that shares some powerful lessons that are relevant as ever. Brennan and I had just gotten back from a financial seminar with Tony Robbins. As I connected with the other extremely successful attendees (I’m talking billionaires..with a “b”), something I know to be true became apparent. No matter how successful you are in any area of your life - we all will have negative thoughts, fears, and limiting beliefs. If you’re ready to move forward and not allow those limiting beliefs to hold you back, this episode is for you!

KEY EPISODE INSIGHTS

• The #1 thing to focus on to get more of what you want

• How to Neutralize negative thoughts for good

• The power of embracing all emotions (and stop trying to resist any)

• Ways to manage energy and observe thoughts from a place of non-judgement

RESOURCES MENTIONED

Raise your financial frequency and manifest more money - get the FREE download!

FOLLOW

Kathrin: @manifestationbabe

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