In this episode, Liz & Becca tackle your burning questions about creatine, gastroparesis, SIBO, and endometriosis. From debunking myths to sharing expert insights, they provide valuable information to help you navigate these complex topics and optimize your gut health. Tune in for practical tips, real-life stories, and actionable advice to support your journey towards better health and wellness."

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Timestamps:
[00:01:59] - Pre-Workout Nutrition: Liz and Becca share their strategies for fueling their bodies before strength training sessions, including timing and specific foods.

[00:06:56] - Managing Gastroparesis: Learn about the symptoms, causes, and natural treatments for gastroparesis, a condition where the stomach takes too long to empty its contents.

[00:12:47] - SIBO and Endometriosis Connection: Explore the relationship between small intestinal bacterial overgrowth (SIBO) and endometriosis, and how inflammation plays a role in both conditions.

[00:15:00] - Understanding Bloating: Liz and Becca differentiate between normal bloating and severe bloating, discussing potential causes and solutions.

[00:20:00] - Lifestyle Factors: Discover the importance of anti-inflammatory diets, rest, hydration, and stress management in managing gut health issues like SIBO and endometriosis.

***
Have a question you want us to answer live? ASK HERE

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!

Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***
CONNECT

🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter

***
SAY THANKS

💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify

***
Produced by 📣 brandhard

Join us on this eye-opening episode as Becca and Liz dive deep into the raw, often untold side of healing journeys. If you've ever felt lost or unsettled while trying to better yourself, you're not alone. Discover the real challenges and emotional upheavals that come with personal transformation. From confronting old traumas to navigating daily triggers, this episode sheds light on the truths behind self-improvement. Don't miss out on powerful insights that could redefine your path to wellness. Tune in now to get the support and understanding you need on your healing journey!

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Timestamps:
[00:01:45] - The Backward Signs of Healing
[00:04:00] - Values and Relationships
[00:10:34] - The Impact of Community and Support
[00:16:05] - Listener Engagement and Sharing
[00:23:00] - Relationship Dynamics During Healing

***
Have a question you want us to answer live? ASK HERE

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!

Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***
CONNECT

🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter

***
SAY THANKS

💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify

***
Produced by 📣 brandhard

Ready to revolutionize your fitness journey? Dive into this explosive episode we sit down with fitness guru Dane Anderson to shatter the myths around strength training and nutrient timing. Discover why your current workout might be holding you back and learn the secrets to achieving that toned, strong physique you've been dreaming of. Whether you're stuck on your physique goals or struggling with fitness plateaus, Dane's insights will guide you towards training smarter, not harder.

📸 Connect with Dane in Instagram

***
Timestamps:
[01:42] - Misconceptions in Female Fitness
[02:36] - Ideal Training Methods for Physique Goals
[07:58] - How to Effectively Use Deloads
[16:34] - Importance of Proper Movement and Training to Failure
[21:33] - The Impact of Overtraining and Poor Diet on Body Composition
[40:49] - The Single Most Important Tip for Muscle Growth

***
Have a question you want us to answer live? ASK HERE

Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!

Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!

Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***
CONNECT

🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on YouTube
📬 Subscribe to the newsletter

***
SAY THANKS

💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify

***
Produced by 📣 brandhard