Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss By cover art

Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss

By: Clarissa Booker | Holistic Health Coach Faith-Led Weight Loss Mentor
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  • Summary

  • Overwhelmed by your demanding lifestyle and worried about its impact on your health and longevity? Concerned about how the stress is impacting your health and longevity? Searching for effective stress management techniques not just for yourself, but for your loved ones as well? Looking for a structured approach to manage stress, improve your health, and create a work-life balance without compromising your entrepreneurial goals? You’ve come to the right place! We comprehend that the constant grind of personal and professional obligations can leave you feeling exhausted. This continual stress negatively affects your mental and physical health, often resulting in weight gain, obesity, and various diseases over time. But don’t despair: You hold the power to transform your lifestyle, adding not only years to your life but also improving the quality of those years. Imagine having the vitality and concentration to provide your family with the attention and affection they deserve, all while safeguarding your well-being. Let’s shift from nurturing stress to combating it, by prioritizing self-care and understanding the root causes of our health struggles. Remember, healing is a journey that unfolds one day at a time, and there’s no better day to start than today. Welcome to our podcast, a sanctuary of empowerment and invaluable wisdom on health and wellness, with a special focus on stress relief for busy individuals. We’ll delve into a myriad of topics, including meditation, breathwork , mindfulness, sustainable weight loss, the benefits of a plant-based diet, and effective stress management techniques. Our mission is to acquaint you with self-care routines and lifestyle alterations that will gradually reshape your life for the better. If you’re ready to stay driven on your entrepreneurial journey while effectively handling stress, naturally counter chronic health issues, and achieve sustainable weight loss, this is your guiding star. Remember, you’re here for a purpose, and together, we’ll embark on a journey towards enhanced well-being, stress relief, love, and light. Welcome, and let’s make positive transformations, one day at a time. Clarissa Let’s connect: Click here for program ➡️ https://www.clarissabooker.com/twa Journals: https://clarissabooker.com/journals Contact Facebook Group: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clarissabooker.com
    Copyright 2021 All rights reserved.
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Episodes
  • EP 135: The Art of Thriving by Prioritizing Self-Compassion and Mindfulness

    EP 135: The Art of Thriving by Prioritizing Self-Compassion and Mindfulness
    May 6 2024

    There was a time when my to-do list ruled every waking moment, and my own needs were scribbled at the very bottom—if they made the list at all. I've since discovered that the secret to sustained energy and productivity isn't more coffee; it's self-care and mindfulness.

    We all know that feeling of being pulled in a million different directions and the guilt that sometimes accompanies putting ourselves first. I'm here to remind you that self-compassion isn't just a luxury; it's an essential tool that fuels our resilience and prevents burnout.

    Want to stay connected:

    Free Training: https://wellness.clarissabooker.com/realign/

    Wellness FB Community: https://bit.ly/wellbeinggroup

    Mindful Planner and Journal:Mindfulworksheets

    More Free Resources: www.clarissabooker.com/freeresourceses

    Contact us here: info@clarissabooker.com

    Find out more information on our program: www.clarissabooker.com/twa

    YouTube: https://bit.ly/mindfulmeditationvibe

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    13 mins
  • Ep 134: Transforming Your Health with The Impact of Diet on Work and Life

    Ep 134: Transforming Your Health with The Impact of Diet on Work and Life
    Apr 23 2024

    In this episode we discusses the importance of nourishing our bodies for optimal productivity and well-being. She emphasizes how the nutrients we consume directly impact our energy levels, concentration, motivation, and overall health. By making small shifts to incorporate more plants onto our plates, we can boost our health, happiness, and productivity. Clarissa invites listeners to prioritize self-care and healthy eating habits to optimize their wellness journey.

    00:01:48 - The Consequences of Nutrient Deficiency 00:05:36 - Boosting Energy and Mood with Nutrition 00:06:10 - Meditation and Eating Habits 00:07:56 - Self-Reflection and Energy Assessment

    Want to stay connected:

    Free Training: https://wellness.clarissabooker.com/realign/

    Wellness FB Community: https://bit.ly/wellbeinggroup

    Mindful Planner and Journal:Mindfulworksheets

    More Free Resources: www.clarissabooker.com/freeresourceses

    Contact us here: info@clarissabooker.com

    Find out more information on our program: www.clarissabooker.com/twa

    YouTube: https://bit.ly/mindfulmeditationvibe

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    12 mins
  • Ep: 133 Embracing Patience With a Mindful Journey to Tranquility and Presence

    Ep: 133 Embracing Patience With a Mindful Journey to Tranquility and Presence
    Apr 15 2024

    Unlock the power of patience and experience the transformation that comes with a more mindful existence. Our soothing session transports you through a serene landscape of self-awareness, where the rush of daily life fades into a tranquil tapestry of the present moment. As your guide, I promise an enlightening journey, starting with a grounding breathing exercise that will knit your body and mind closer together, allowing you to release all tension and bask in the gentle embrace of calm acceptance.

    We navigate through every part of your being with a detailed body scan, fostering a sense of deep relaxation and a smile that comes from genuine appreciation of the 'now'. Together, we embody the virtue of patience, with visualizing.

    (05:33 - 08:16) Practice Patience and Let Go

    Want to stay connected:

    Free Training: https://wellness.clarissabooker.com/realign/

    Wellness FB Community: https://bit.ly/wellbeinggroup

    Mindful Planner and Journal:Mindfulworksheets

    More Free Resources: www.clarissabooker.com/freeresourceses

    Contact us here: info@clarissabooker.com

    Find out more information on our program: www.clarissabooker.com/twa

    YouTube: https://bit.ly/mindfulmeditationvibe

    Show more Show less
    13 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Spirituality
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