Sardinia is a picturesque Italian island steeped in history, renowned for its extraordinary Sardinian food, and celebrated as one of the world's prominent Blue Zones, where longevity is a defining feature of life. It's a destination that beckons exploration, not only for its captivating past but also for its vibrant present.
Join me on a journey through Sardinia's rich history, tracing its origins from ancient times to its present-day status as an autonomous region of Italy. From the enigmatic Nuragic civilization to the enduring influence of Phoenician settlers, Sardinia's past is a testament to its resilience and cultural diversity.
No exploration of Sardinia would be complete without a dive into its Sardinian food and wine. From the traditional Sardinian diet emphasizing fresh, locally sourced ingredients to the island's renowned wines, such as Cannonau and Vermentino, there's a wealth of flavors to explore.

Looking for something unique to do on your travels to Italy, totally tourist free?

One thing I'm asked all the time is: "what can I do while I'm in Italy that's unique and tourist free?" I always suggest getting involved in an initiative that will benefit the Italian community and get you immersed in an activity with Italians.
Most everyone is familiar with the Komen Race for the Cure, an initiative to raise breast cancer awareness, and offer breast cancer education and health tips for the community. Rome's Komen Race for the Cure is just around the corner, scheduled for Sunday, May 12. It's easy to register and the run/walk takes you through 5 km of the most picturesque areas of the Eternal City!

Packing Tips for International Travel
+ Mastering the Art of Packing Light: Essential Tips for Stress-Free International Travel

In the fast-paced world of international travel, the ability to pack efficiently and travel light is a skill that can make or break your journey. In my latest Flavor of Italy podcast episode, seasoned traveler Sarah Murdoch shared her packing tips for international travel including the art of packing light, drawing from her extensive experience exploring the globe. Here are some key takeaways from our conversation that offer practical tips to streamline your packing process and enhance your travel experience.