Adam and Holly Husler are an impressive yoga duo: Holly has gone from performing in a girl-band to singing healing mantras and becoming one of the UK’s leading crystal bowl sound healing trainers. Adam has taught classes, workshops and trainings in over 60 studios in over 20 countries, with a robust home schedule in London's leading studios. Together they are parents to a young son and co-hosts of the podcast, Honestly Unbalanced.

On this episode, Jason and I catch up Adam and Holly to ask them the questions that folks often ask us: How do they balance their relationship while working and podcasting together? How has their practice changed and supported them as they've become new parents? How did Adam stumble and eventually find his voice as one of Instagram's funniest yoga reels creators? Plus, Holly shares all the goods on Sound Healing: How it works, why she started teaching it, and the empowering approach she takes when leading her online Sound Healing trainings.

For links to Adam and Holly's trainings, Holly's album, and the interview Andrea did on Honestly Unbalanced, go to : yogalandpodcast.com/episode328

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"I needed my yoga to find me, to comfort me -- not be another box to check off." An open and inquisitive conversation about navigating the challenges, grief, and joys of perimenopause and menopause -- and how to craft a yoga practice that meets you in the moment.

For shownotes, go to yogalandpodcast.com/episode327

Thank you for listening and for sharing the podcast with friends and students!

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This week Jason and I talk about why a home practice is essential if you want to integrate yoga in your day to day life. We also offer our thoughts on what constitutes home practice so that you give yourself a break and focus on what's important -- getting on your mat! Our hope is that home practice can be the thing in your life that consistently feels like a respite, a refuge, a haven.

We hope you enjoy this conversation where we talk through these 7 distinct reasons that developing a home practice is beneficial:

• It's so much easier to be consistent
• You can focus on regions of the body that need more support
• You can use it as a supplement to your studio classes (or other forms of exercise)
• You get to practice the poses you love
• You get to spend more time on the poses you want to master but struggle with
• We all need a daily dose of self-regulation
• For yoga teachers, it's a way to get in touch with your own voice, creativity, and insight

I've linked to five essential sequences on our shownotes page: yogalandpodcast.com/episode326

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