Susanna Harwood Rubin is back! Susanna was my guest on episode 165, and we continue our intimate conversation here. Our conversation runs the gamut (but somehow all ties together), ranging from her recent trip to her spiritual home in India, to living fully and joyfully with metastatic breast cancer, to her passion for teaching her own form of "embodied writing."

Shownotes for this episode can be found at yogalandpodcast.com/episode329

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Adam and Holly Husler are an impressive yoga duo: Holly has gone from performing in a girl-band to singing healing mantras and becoming one of the UK’s leading crystal bowl sound healing trainers. Adam has taught classes, workshops and trainings in over 60 studios in over 20 countries, with a robust home schedule in London's leading studios. Together they are parents to a young son and co-hosts of the podcast, Honestly Unbalanced.

On this episode, Jason and I catch up Adam and Holly to ask them the questions that folks often ask us: How do they balance their relationship while working and podcasting together? How has their practice changed and supported them as they've become new parents? How did Adam stumble and eventually find his voice as one of Instagram's funniest yoga reels creators? Plus, Holly shares all the goods on Sound Healing: How it works, why she started teaching it, and the empowering approach she takes when leading her online Sound Healing trainings.

For links to Adam and Holly's trainings, Holly's album, and the interview Andrea did on Honestly Unbalanced, go to : yogalandpodcast.com/episode328

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"I needed my yoga to find me, to comfort me -- not be another box to check off." An open and inquisitive conversation about navigating the challenges, grief, and joys of perimenopause and menopause -- and how to craft a yoga practice that meets you in the moment.

For shownotes, go to yogalandpodcast.com/episode327

Thank you for listening and for sharing the podcast with friends and students!

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This week Jason and I talk about why a home practice is essential if you want to integrate yoga in your day to day life. We also offer our thoughts on what constitutes home practice so that you give yourself a break and focus on what's important -- getting on your mat! Our hope is that home practice can be the thing in your life that consistently feels like a respite, a refuge, a haven.

We hope you enjoy this conversation where we talk through these 7 distinct reasons that developing a home practice is beneficial:

• It's so much easier to be consistent
• You can focus on regions of the body that need more support
• You can use it as a supplement to your studio classes (or other forms of exercise)
• You get to practice the poses you love
• You get to spend more time on the poses you want to master but struggle with
• We all need a daily dose of self-regulation
• For yoga teachers, it's a way to get in touch with your own voice, creativity, and insight

I've linked to five essential sequences on our shownotes page: yogalandpodcast.com/episode326

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Take a deep breath and get ready to take notes for this one: Jason hones in on 5 of the most common mistakes yoga teachers make. They're so common, in fact, that there are a few Jason still has to be mindful of from time to time. This episode is packed with simple, straightforward ideas to help you teach more skillfully and with more confidence.

⭐️ Join us in at Gillette Stadium in Foxborough, Massachusetts for a morning of yoga to benefit Boston Children's Hospital! The event is April 28th. Join our Team Yogaland here: yogareachesout.org

⭐️ For shownotes: yogalandpodcast.com/episode325

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You might look at yoga teacher Brett Larkin, with her 500K YouTube followers and think it all came easily and naturally to her. Not so — over the course of a decade, Brett slowly but surely kept publishing videos while working full-time as a game developer job and mothering her two small boys.

On this episode, Brett shares the details of how she overcame imposter syndrome with the help of her online yoga community and ultimately created a thriving online teacher training business.

She also shares gems from her new book, Yoga Life: Habits, Poses, and Breathwork to Channel Joy, which helps you create a personalized practice that fits into the chaos of your daily life.

Go check out the shownotes for links to all of Brett's work: yogalandpodcast.com/episode324

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Are you still vying for a decent time slot to teach at your local studio? According to Office Yoga founder Maryam Sharifzadeh, your efforts would be far better spent finding a few corporate teaching gigs. Consider this statistic from Sharifzadeh: In the US there is one yoga studio for every 10,000 businesses. That's a lot more premium time slots, with better pay and, in all likelihood, shorter classes!

Sharifzadeh founded her business, Office Yoga, in 2014 and shares all the goods about how to go about teaching in the workplace, including:

• How to adapt to the time and sequencing constraints in a corporate environment
• What to wear -- and what not to wear -- to your interview
• How to determine the learning objectives for each class and workplace
• Important ways to gain feedback and understand the inner-workings of the organization
• The most common way she finds corporate gigs
• Three things to considering when pricing your offerings

Sharifzadeh's passion for office yoga is infectious -- as she puts it, people in offices need you, they want you, and they really appreciate the yoga.

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Jason joins me this week to answer questions that have been asked during the group live calls of his online course about preventing yoga injuries. He talks through:

• Knee pain in Upward Bow (Wheel Pose) and Bow Pose (Dhanurasana)
• What causes sore hamstring attachments and whether or not to bend the knees to make this pain go away
• Sacroiliac pain that occurs in twists
• Several different options for coping with sore wrists in Plank and Chaturanga!

Jason will be teaching at LoveStory Yoga in San Francisco on March 29th, 2024 -- go to lovestoryyoga.com/workshops to register!

Come see Jason and I at Gillette Stadium on April 28th, 2024 for the Yoga Reaches Out event benefitting Boston Children's Hospital. Register here: www.yogareachesout.org

There's still time to join Jason's training, Better Way to Flow: Preventing & Managing Common Yoga Injuries. Join us here: learn.jasonyoga.com/injuries

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