Join Phoebe Greenacre in this solo episode of Consciously Alive, where she shares her expertise and experience with emotional resilience from a transformative lens of somatic therapy. Emotional resilience isn’t just an emotional or mental skill, it’s deeply rooted in your body and connected to the way you respond to emotions and process stress. With this understanding, Phoebe shares 6 somatic inspired tips to help you with your own emotional resilience, each with an example to illustrate how you can integrate these practices into your self-care routines. This episode is for you if you’re seeking ways to embrace your body's wisdom and build emotional resilience in order to navigate life's challenges with more grace, strength and self-awareness.
Highlights from this episode include:

• How to build emotional equilibrium through body awareness
• How to find calm in the chaos using grounding techniques
• How to shift and release emotions through expressive movement
• How to self-soothe and offer yourself compassion using mindful touch
• How to integrate emotional release practises into your self care routine
• How to avoid unnecessary conflict by pausing before you respond

CONNECT WITH PHOEBE GREENACRE:

Connect with Phoebe on Instagram

Phoebe's Conscious CEO Business Course

Sign up for Phoebe’s FREE business tools that she uses in her business >

Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership

Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast

Love,
Phoebe x

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Join Phoebe Greenacre in this empowering episode of Consciously Alive, where she delves into the realms of moving overseas, family life and the ever-changing journey of motherhood with Rosie Stockley, Fitness Professional & Founder of Mamawell. Rosie is a dynamo in women’s fitness and brings an energetic and enlightening conversation to the table, sharing her expertise on how to nurture your wellbeing ‘Mama style’. Understanding the importance of as a mother herself, Rosie empowers Mum’s through fitness and wellness, creating a community where women support each other on their motherhood journey. Her approach is all about celebrating the female body, embracing all the changes and stages through pregnancy, postpartum and perimenopause, and finding strength. This episode is for anyone who is looking to feel empowered as a woman and inspired to live a colourful, vibrant, out of the box life, whether that’s as a mother, business owner or both.

Highlights from this episode include:

• How to decide to make the leap to move abroad
• How to build a successful, sustainable, self-sufficient online business
• How to run a business efficiently and maximise time as a new mother
• How to balance responsibilities as working parents
• How to preserve your energy and create a schedule that works for you
• How to play to your strengths and cultivate your weaknesses in business

CONNECT WITH ROSIE STOCKLEY

Connect with Rosie on Instagram

Check out Rosie’s website

CONNECT WITH PHOEBE GREENACRE:

Connect with Phoebe on Instagram

Phoebe's Conscious CEO Business Course

Sign up for Phoebe’s FREE business tools that she uses in her business >

Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership

Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast

Love,
Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >

In today's episode of Consciously Alive, Phoebe Greenacre is interviewed by Natalie Broberg, a highly qualified face yoga instructor and founder of the wildly successful platform FIT-FACES. After juggling motherhood with a stressful business and a subsequent nervous breakdown, Natalie decided to rewrite her story and become the most sought after natural beauty coach. She now helps women avoid and naturally correct stress related ageing to the face, body and mind, so that they not only look their best, but they feel their best. We dive deep into somatic therapy, how we can use it to release trauma, how it’s different to traditional therapies and how it can transform your mind, body and soul.

Highlights from this episode include:

• The principles and benefits of somatic therapy
• How somatic therapy is different from traditional therapies
• The top 5 reasons people would benefit from somatic therapy
• How to regulate the nervous system to stay in the window of tolerance
• How you can incorporate somatic practises as a busy individual
• How emotions can materialise in your body if left unaddressed
• How to use somatic therapy to succeed in business
• Common misconceptions about somatic therapy
• How to find your access point to somatic therapy
• How to reduce the severity of an anxiety attack

CONNECT WITH NATALIE BROBERG

Download Fit Faces on Apple

Connect with Natalie on Instagram

CONNECT WITH PHOEBE GREENACRE:

Connect with Phoebe on Instagram

Phoebe's Conscious CEO Business Course

Phoebe's DECODING YOU Somatic Therapy Course

Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership

Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast

Love,

Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >