The Wellness Wake-Up By cover art

The Wellness Wake-Up

By: Carolyn Brown & Marissa Meshulam
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  • Summary

  • We get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If you’re starting each week with a new fad diet or are just looking to level up your nutrition knowledge, The Wellness Wake Up is your official wake up call. Join Carolyn & Marissa every Monday morning!
    © 2023 Copyright © 2021 - The Wellness Wake Up
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Episodes
  • S3E10: 10 Easy Wellness Upgrades

    S3E10: 10 Easy Wellness Upgrades
    Jul 3 2023

    We are ending this season sharing 10 things you can add to your routine to feel a *little* healthier. We are big fans of slow change to boost your wellness inertia, and this episode is packed with our favorite ideas to get started.

    Find more of us:
    Carolyn Brown || IG: @carolynbrownie || Website: indigowellnessgroup.com
    ‌Marissa Meshulam || IG: @mpmnutrition || Website: MPMNutrition.com
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    24 mins
  • S3E9: Food & Mood

    S3E9: Food & Mood
    Jun 26 2023

    Today’s episode is a deep dive into the world of nutritional psychiatry. We talk through the brain-gut connection and explain how food can play a role in your mood. We share our favorite “good mood foods” and some actionable ways you can incorporate them into your day.

    Find more of us:
    Carolyn Brown || IG: @carolynbrownie || Website: indigowellnessgroup.com
    Marissa Meshulam || IG: @mpmnutrition || Website: MPMNutrition.com
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    34 mins
  • S3E8: The truth about snacking

    S3E8: The truth about snacking
    Jun 19 2023

    To snack or not to snack? In this episode, we cover when, how, and why snacking can be helpful and also look at when it is not so great. We share our favorite real food snacks and some on-the-go options and brands. Happy snacking!

    Find more of us:
    Carolyn Brown || IG: @carolynbrownie || Website: indigowellnessgroup.com
    Marissa Meshulam || IG: @mpmnutrition || Website: MPMNutrition.com
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    25 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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Profile Image for Colleen Van Valen

Love it

Great new podcast. I love hearing Carolyn and Melissa’s views on nutrition and how it fits into real life. They are so knowledgeable. Thank you for sharing with us. I really love your approach to life! Can’t wait for next week.

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