Teach Me How To Vegan By cover art

Teach Me How To Vegan

By: Animal Protection of New Mexico
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  • Summary

  • Teach Me How To Vegan is jam-packed with resources, ideas, and tips for switching to (or staying on) a plant-based diet. Hosts Tony and Mickey Quintana share from their experiences, both personal and professional, how you can go vegan. They explore topics such as meal planning, budgeting, recipes, nutrition, parenting, and much more. Whether you want to go vegan for the animals, the environment, your health, or social justice, this is the place to learn how.
    Animal Protection New Mexico
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Episodes
  • Vegan at Trader Joe's

    Vegan at Trader Joe's
    Jul 22 2022

    In this episode of Teach Me How To Vegan we share some of our favorite products we buy at Trader Joe’s and discuss how we use them. We include vegan replacement products (such as meats and cheeses) as well as items that are naturally or “accidentally” vegan (such as pastas and sauces). We also include tips for stretching your food budget and creating meals that are quick and convenient.

    The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
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    54 mins
  • Vitamin B12 w/ special guest Gabriel Gaarden

    Vitamin B12 w/ special guest Gabriel Gaarden
    Jul 8 2022

    In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden to help us take a deep dive into all things relating to vitamin B12 and better understand why it is frequently talked about when discussing vegan diets. We also discuss where vitamin B12 comes from, why we need it, how much we need, and how we can be sure we are getting enough vitamin B12 on a vegan diet.  

    The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
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    38 mins
  • Egg-Free Cooking & Baking

    Egg-Free Cooking & Baking
    Jun 24 2022

    In this episode of Teach Me How To Vegan we discuss all about how live with out eggs including sharing recipes for breakfast stapes like fried eggs and quiche, and we discuss how to bake without eggs and still get the same tasty results.

    The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

    Recipes Mentioned:

    Tofu Scramble
    https://apnm.org/wp-content/uploads/2020/01/Tofu-Scramble-Recipe.pdf

    Tofu Quiche
    https://apnm.org/wp-content/uploads/2021/05/No-Egg-Quiche-Recipe.pdf

    Just Egg Pastry Puff Quiche (Hot for Food)
    https://www.instagram.com/reel/CeCJoiUgpU-/?utm_source=ig_web_copy_link

     
    Egg Salad
    https://apnm.org/wp-content/uploads/2020/12/Eggless-Egg-Salad-Recipe.pdf

    Fried Eggs
    https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf

    Tofu Breakfast Bake
    https://apnm.org/wp-content/uploads/2020/07/Tofu-Breakfast-Bake-Recipe.pdf

    Just Egg French Toast
    https://www.ju.st/cook/french-toast


    Products Mentioned:

    Black Salt
    https://www.iherb.com/pr/the-spice-lab-india-black-kala-namak-4-oz-113-g/102784

    Just Egg
    https://www.ju.st


    Resources Mentioned:

    Fact Sheets
    https://apnm.org/what-we-do/promoting-plant-based-eating/plant-based-eating-fact-sheets/

    PCRM Egg Facts
    https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-with-eggs

    Plant-Based Subs & Swaps Blog Post (with more info on egg substitutes for baking)
    https://apnm.org/plant-based-subs-swaps/
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    48 mins
Art Food & Wine
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Quite OK

Good to learn about it and would like to share this podcast to everyone who is vegan

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