Today, we are going to talk about how to set and achieve your goals. These topics have been discussed in several Huberman Lab episodes including The Science of Setting & Achieving Goals and Goals Toolkit: How to Set & Achieve Your Goals. And today I want to share with you what I’ve learned from them.

Goal Setting: 6 Steps to Make the Process Easier and Make You More Productive

To begin, you’ll need to pick a goal. That might seem obvious. But many people fail to achieve their goals. Why? They don’t spend time defining their specific goal(s). To do so, follow steps #1-6:

References:

Huberman Lab Podcast and Neural Network Newsletter:

The science of setting and achieving goals.
https://www.hubermanlab.com/episode/the-science-of-setting-and-achieving-goals?utm_source=convertkit&utm_medium=email&utm_campaign=Toolkit%20for%20Setting%20&%20Achieving%20Goals%20-%2013545710

Goals Toolkit: How to set and achieve your goals.
https://click.convertkit-mail4.com/4zuonwqo28beh584xxviqu3d0ql77/z2hghnh303g3xvcz/aHR0cHM6Ly93d3cuaHViZXJtYW5sYWIuY29tL2VwaXNvZGUvZ29hbHMtdG9vbGtpdC1ob3ctdG8tc2V0LWFjaGlldmUteW91ci1nb2Fscw==

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Today, I'm bringing you the 10 Nutrition Commandments! Okay maybe not commandments or rules but definitely in my opinion, 10 nutrition essentials to follow.

These are the 10 "rules", written in stone (okay maybe not that serious but maybe it is!), these essentials shouldn't be ignored ⏤ Unless you DON'T want to get results, I guess...

But that's not you, is it? Hell no.

I know you want to see better results with your physique, health, or performance in the gym (if not all the above), because you probably wouldn’t have decided to listen to this episode if you didn't! PERIOD.

So... let's get into it... The 10 Nutrition Essentials

References:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

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Links:

IG:
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Have you ever stopped to think about all the little things in life that you're grateful for? From that first sip of coffee in the morning to the warmth of the sun on your skin, it's often the small moments that bring us the most joy. In their book "The Gap and the Gain," Dan Sullivan and Dr. Benjamin Hardy explore the concept of mental subtraction – imagining a life without the things we take for granted.

What if tomorrow, you woke up with only the things you expressed gratitude for today? It's a powerful thought experiment that shifts our perspective from focusing on what we lack to appreciating what we have. By acknowledging the abundance in our lives – no matter how small – we cultivate a sense of contentment and fulfillment that can't be found in material possessions.

But gratitude isn't just about appreciating the present; it's also about recognizing how far we've come. Too often, we get caught up in the gap between where we are and where we want to be, leading to feelings of dissatisfaction and unhappiness. Instead, Sullivan and Hardy suggest looking back at your journey and acknowledging the progress you've made.

References:

The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy
https://www.audible.com/pd/B09HN7K7W8?source_code=ASSORAP0511160006&share_location=library_overflow

Brain.fm App

(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
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