The Dr. Tyna Show By cover art

The Dr. Tyna Show

By: Dr. Tyna Moore
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  • Summary

  • The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Wednesday!
    Dr. Tyna Moore 2024
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Episodes
  • EP. 147: Strength, Aging, and Amino Acids: Balancing Nutrition for Muscle Preservation | Angelo Keely of KION

    EP. 147: Strength, Aging, and Amino Acids: Balancing Nutrition for Muscle Preservation | Angelo Keely of KION
    May 1 2024
    On this episode of the Dr. Tyna Show, I brought my friend Angelo Keely back on for a second round for a very important discussion on muscle and aging. Angelo’s previous appearance on the show “Amino Acids and Why You Need Them” where we covered protein and amino acid nutrition was an audience favorite. Essential amino acids, or EAA's as they’re commonly referred to, have continued to grow in popularity since that show aired. Considering the growing interest in the subject and debates about their efficacy and usefulness, I wanted to invite Angelo back to sort through what's legit and what's hype when it comes to the science of EAA’s. To Try Kion go to getkion.com/DRTYNA for 20% off Check out Angelo and KION: Instagram Website On This Episode We Cover: 00:46 - Welcome back Angelo Keely 01:13 - Amino Acid updates 03:06 - Muscle mass is your insurance 05:13 - Strength training and protein 12:20 - What amino acids are and why they’re important 17:22 - The correct ratio of amino acids 18:17 - Branch chain amino acids 20:56 - Non essential amino acids 25:22 - Aging, trying to lose weight, and building athletic performance 28:59 - Impact of aging 30:38 - Backing it up with good nutrition 31:31 - Navigating health studies and research 38:47 - Preloading and prioritizing protein 45:35 - Muscles are the reservoir of amino acids for the rest of your body 49:10 - Amino acids and exercise 54:25 - The right dosage 58:35 - Stress response and anabolic resistance 01:02:13 - Affordability 01:05:49 - What to look for in a supplement 01:12:36 - Concluding thoughts Sponsored by: Kion - go to getkion.com/DRTYNA for 20% off Further Listening: EP. 87: Amino Acids + Why You Need Them w/ Angelo Keely Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    1 hr and 20 mins
  • EP. 146: Beyond the Surface - Great Skin From Within | Quick and Dirty

    EP. 146: Beyond the Surface - Great Skin From Within | Quick and Dirty
    Apr 26 2024
    On this episode of the Dr. Tyna Show, I'm talking all things great skin from within. This is all about what’s beyond the surface of your skin, and how you can have great skin as you age and as you become more mature you can still continue to radiate from the inside out. Healthy skin has way more to do with internal factors then you've been led to understand. Listen in because I'm gonna tell you what I firmly believe to be the tenets of good skin as we age. On This Episode We Cover: 06:10 - Growing up with bad health habits 11:22 - Effects of stress 14:05 - Microneedling and regenerative medicine 14:40 - Alitura Skincare 15:25 - Your skin is a reflection of your health 15:45 - Microdosing GLP-1’s 16:36 - Digestion 18:53 - Washing your face before bed 21:43 - Optimizing your mitochondrial health and getting outside 23:51 - Supplements and sauna 24:40 - Getting adequate light 25:02 - Metabolic health 30:44 - Utilizing CBD and other stress management items 31:59 - Taking walks and going outside Sponsored by: BiOptimizers - Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Alitura - Use Code DRTYNA for 20% off alituranaturals.com Timeline - Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Lumen - Go to lumen.me and use DRYTYNA to get $100 Cured - Go to www.curednutrition.com/drtyna with DRTYNA Ozempic Uncovered FREE 4 Part Video Series Check out my favorite CGM and more, with added savings, on my website: https://www.drtyna.com/favorite Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    38 mins
  • EP. 145: Metabolic Health During Pregnancy & It’s Long Term Effects on Our Children | Lily Nichols

    EP. 145: Metabolic Health During Pregnancy & It’s Long Term Effects on Our Children | Lily Nichols
    Apr 24 2024
    In this episode of the Dr. Tyna show, we’re diving deep into the realm of prenatal and pregnancy metabolic health with registered dietitian and certified diabetes educator Lily Nichols as she unpacks the sobering realities of metabolic health for women and men in their reproductive years and its impact on future generations. Come along as Lily Nichols shares her expertise on gestational diabetes, revealing how maternal blood sugar control affects fetal health and long-term risks. From how we test for and treat gestational diabetes in pregnancy to the significance of metabolic health in preconception preparation, we explore the pivotal connection between metabolic health and the health of future generations. Check Out Lily: Website Instagram Facebook Twitter On This Episode We Cover: 4:14 - Lily Nichols’s education & work experience 7:21- Insulin resistance in utero 13:58 - Long term health effects of insulin resistance 18:06 - Gestational diabetes treatment & testing 24:49 - Insulin levels throughout pregnancy 28:46 CGM & its use in pregnancy 32:32 - The impact of low metabolic health on the fetus 38:18 - Preparing for pregnancy 45:24 - Metabolic health & fertility 48:34 - BMI during pregnancy 55:05 - The long term effects of malnutrition 58:20 - Exercise during pregnancy & managing blood sugar levels Sponsored By: Qualia Senolytic Go to neurohacker.com/drtyna and use code DRTYNA for 15% off Sundays Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA Momentous Get 15% off with code DRTYNA at livemomentous.com BiOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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    1 hr and 8 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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Profile Image for Jill R Pankratz

just the facts

love the straight forward highest truth in a very short amount of time. very applicable information for everyday life and always motivating!

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