Brittany Ford (aka Biohacking Brittany) is a Registered Holistic Nutritionist focusing on supporting gut, hormonal, and skin health through nutrition and biohacking. She works with clients online from all over the world and is currently based in Vancouver, B.C., Canada. She loves serving the world by sharing her health journey through social media, on her podcast Biohacking with Brittany, and clients one-on-one. She has been on a wild health journey for over 11 years, healing from Leaky Gut Syndrome, Candida, parasites, dysbiosis, and hormonal imbalances through various health modalities. Brittany has had a Top 15 Biohacking podcast in 2019 and 2020 and was voted a Top 27 Holistic Nutritionists to Follow in 2020.

Dr. Mike Belkowski discusses with Brittany about the following:

• What biohacking is and how she got into it
• Her process of approaching new biohacking tools and verifying its legitimacy
• Top biohacks for someone wanting to boost their energy and optimize their health
• How Brittany benefits from the Oura ring for personal health awareness
• Some of Brittany’s current favorite biohacking tools and what’s on the horizon
• Brittany’s approach to nutrition and diets
• How she wasn’t taught intermittent fasting in school while studying nutrition
• What a dessert for Brittany looks like
• How to optimize your diet while traveling
• How micro plastics are found in peoples’ blood from drinking from plastic water bottles
• Brittany’s experience with red light therapy and how it helped heal acne scars and wrist pain
• Recommendations to optimize women’s health
• Negative long-term side effects of birth control you may not be aware of
• EMF and its negative ramifications on female reproduction
• Her company Emfies and how her new women’s underwear product blocks EMF
• Other ways Brittany recommends you can optimize your health

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Watch the YouTube video of this episode here:  https://youtu.be/KDdvQqDavXU

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Learn more about Brittany and what she is up to:

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Don't forget to check out these health-related recommendations from previous podcast guests!

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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop

Stay up-to-date on social media:

Instagram

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Facebook

In this episode, Dr. Mike Belkowski discusses the following:

• Photobiomodulation research and scientific articles
• How our canine friends benefit from red light therapy in their joints
• How it may be a useful tool for treating Alzheimer's due to its ability to reduce inflammatory response
• The effect of photobiomodulation on oral health and how it reduces pain
• The principles of red light therapy
• The importance of near-infrared light and how it penetrates deeper to treat bones, ligaments, muscles, etc.
• How red and near-infrared light stimulate energy production in the mitochondria and produce our overall health, wellness, and longevity
• The correct doses needed for different types of red light therapy treatments
• How the healthier you are, the less results you will see with red light therapy
• A quick review of the mitochondria
• Ailments that can arise from mitochondrial dysfunction
• Red light therapy dosing and how to measure it

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Don't forget to check out these health-related recommendations from previous podcast guests!

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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop

Stay up-to-date on social media:

Instagram

YouTube

Facebook

Dr. Leland Stillman has become a wildly popular doctor thanks to his polarizing video he posted on social media last year where he takes a firm stance on COVID-19 and, more specifically, shares his thoughts on the vaccine and vaccination process. Needless to say, Dr. Stillman is a critical thinker that has his patients' health and best interests at heart, which is how he fortuitously stumbled upon the therapeutic healing benefits of light. He took it upon himself to study how our light environment can significantly impact our overall health so that he could further help his patients along their healing journey. Dr. Stillman majored in environmental health at Connecticut College, completed medical school at the University of Virginia and specialized in Internal Medicine at the Maine Medical Center and became board-certified by the American Board of Internal Medicine. He is the author in a handful of research publications as well. His mentors have included naturopaths, acupuncturists, chiropractors, and homeopaths, as well as medical doctors. Today, Dr. Stillman works with people all over the world, utilizing a systematic approach that addresses all aspects of diet, lifestyle, mindset, and environment that impacts your health. 

In this episode, Dr. Mike Belkowski discusses with Dr. Leland Stillman about the following:

• His Instagram video that went viral
• His thoughts on the COVID-19 vaccine
• What he learned about light in medical school compared to what he knows now
• Important reads he recommends about red light therapy
  • Epi-paleo RX - Dr. Jack Kruse
  • Health and Light - John Ott 
  • Light: Medicine of the Future - Jacob Liberman
  • Red Light Therapy - Ari Whitten
  • The Influence of Ocular Light Perception on Metabolism in Man and in Animal - Fritz Hollwich
• How your light environment impacts your health just as much as drinking and smoking can
• How he analyzes his patients’ light environments and how he offers suggestions to optimize them
• A quick synopsis of the balance protocol and how there are 6 basic factors that impact your environment
• How and why he suggests heliotherapy - therapy from the sun
  • How it is crucial for optimal circadian rhythms
• How a dim environment can lead to premature aging
• How you can download a lux meter to your phone to see if you’re getting enough light
• What to start with in the process of healing and the inter-connectedness of the body
• Diseases that are linked to light deficiency
• How the more sunlight you get = the longer you will live
• How he helps his clients remineralize
• How you can test the EMF emissions from devices around you
• Buteyko breathing and its benefits

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Watch the YouTube video of this episode here: https://youtu.be/ffBfBLx7wRA

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Recommendations from Dr. Leland Stillman:

The Influence of Ocular Light Perception on Metabolism on Man and in Animal, by Fritz Hollwich

Red Light Therapy, by Ari Whitten

Epi-paleo Rx, by Jack Kruse

Health and Light, by John Ott

Light: Medicine of the Future, by Jacob Lieberman

The Invisible Rainbow, by Arthur Firstenberg

Anatomy of an Illness, by Norman Cousins

The Biology of Belief, by Bruce Lipton

Learn more about Dr. Leland Stillman, sign up for his newsletter, and get his uncensored opinion here:

Stillmanmd.com 

Instagram: @stillmanmd

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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop

Stay up-to-date on social media:

Instagram: https://www.Instagram.com/biolight.shop