We’re digging into anxiety and how this impacts reproductive health.

A theme we see with low AMH and high FSH is mood problems such as anxiety.

There can be situational anxiety from being on the fertility journey, such as feeling worried, overwhelmed or impatient.

And there can also be anxiety that we may have dealt with our whole lives.

We get hyper-focused on our mental health diagnosis, and this may be a clue as to why we are struggling to conceive.

When we rebalance the nervous system, our reproductive health comes back into balance.

Today, I’m excited to welcome Dr. Traci Potterf to the podcast. Dr Traci is a Functional Health anxiety detective. She helps growth-minded professionals overwhelmed by anxiety to find and fix the hidden causes with natural solutions so they can live a limitless life at peace in their own skin.

In this episode, you’ll learn:

1) Why the gut-brain connection matters for someone on the fertility journey, and why the gut is referred to as the second brain

2) The most common causes of anxiety (we discuss factors that influence brain health, such as digestion, microbiome imbalances/infections, blood sugar imbalance, adrenal dysfunction, thyroid problems, hormone imbalance and nutrient deficiencies) and why this matters if you are trying to get pregnant naturally

3) The conventional approach to treat anxiety and how the functional approach can begin to regulate the nervous system and balance your mood (which helps with reproductive health)

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RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Access your Magic Brain Trick Meditation from Dr. Traci Potterf: https://innergeniushealth.com/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health

Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year

Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com

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Where should I start to optimize pregnancy success?

Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.

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Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.

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Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

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Check out https://www.fabfertile.com/blogs/podcasts/why-getting-to-the-bottom-of-your-anxiety-can-optimize-fertility-and-improve-pregnancy-success-with-dr-traci-potterf/

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Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how skin conditions impact your ability to conceive.

If you’re struggling with skin issues such as psoriasis, eczema, acne, rashes or hives, this is a clue for you when you're TTC.

The body does not work in silos even though conventional medicine has us believe that we need to see a different specialist (i.e. dermatologist, REI, gastroenterologist etc.) for every ailment, and no one stops to think it’s all connected.

Skin conditions are a HUGE clue as to why you may struggle to conceive.

It is time to look at your whole body and not just treat the skin condition with topical creams and medication that does not address the underlying reason (hence, the skin issue just comes back).

The skin is a reflection of the gut microbiome, and the gut is highly tied to the health of the ovaries.

Today, I’m excited to welcome Sururat Coulibaly. Sururat is a mother, enthusiastic traveller, and functional wellness practitioner and coach who specializes in skin wellness. She founded The Holistic Skin Coach and Celebrate Wellness and developed the "Clear Skin Reset Program."

In this episode, you'll learn:

1) What skin conditions mean for fertility and how to address them (which ultimately improves reproductive health)

2) How food sensitivities impact skin health and why nutrient deficiencies are commonly missed

3) Some hidden root causes of chronic skin rashes such as psoriasis, eczema, rosacea and hives.

4) What biomarkers you need to know about that can shift the needle that your dermatologist will not tell you about

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RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Download Sururat Coulibaly’s FREE GUIDE: Transform Itchy, Flaky Skin - https://www.theholisticskincoach.com/clear-skin

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health

Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year

Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com

---

Where should I start to optimize pregnancy success?

Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.

---

Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

---

Check out https://www.fabfertile.com/blogs/podcasts/why-addressing-psoriasis-acne-rashes-eczema-can-improve-pregnancy-success-with-sururat-coulibaly/

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Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into genetic testing to improve pregnancy success and prevent or decrease the risk of pregnancy loss.

At Fab Fertile, we’ve been offering genetic/genomic testing as part of our method for years.

This genetic testing is very different from the testing you would receive from your conventional doctor.

Our genetic testing looks at specific gene variants and makes specific diet/lifestyle recommendations and supplements that can support your genes. Your genes are not your destiny, and there are targeted steps you can take to optimize your fertility and pregnancy success.

I’m excited to announce that we have an even better genetic test that helps improve pregnancy outcomes.

Designed to improve preconception health, birth outcomes, recurrent miscarriage, gestational diabetes and preeclampsia, the GrowBaby test identifies pathways that need support and helps us determine a customized plan based on your DNA.

I'm excited to welcome Helen Gautschi to the podcast. Helen is a registered dietician (SA) and holds a Bachelor of Science in Dietetics (Honours) degree from Stellenbosch University in South Africa. She is also the Head of Research and Development and Education at DNAlife, which offers the GrowBaby genetic test.

In this episode, you'll learn:

1) How the GrowBaby test can improve birth outcomes and decrease the risk for preeclampsia and gestational hypertension and diabetes and miscarriage or pregnancy loss

2) How to support each pathway with specific diet/lifestyle and supplement recommendations

3) Why the preconception period is critical and specific steps you can take to improve healthy birth outcomes

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RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Ultimate Diet for Egg and Sperm Health - https://fabfertile.com/blogs/podcasts/the-ultimate-diet-for-egg-and-sperm-health

Want to Get Pregnant This Year - https://fabfertile.com/blogs/podcasts/want-to-get-pregnant-this-year

Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com

---

Where should I start to optimize pregnancy success?

Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.

---

Get your free copy of our Spring Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.

---

Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

---

Check out https://www.fabfertile.com/blogs/podcasts/why-genomic-testing-can-help-with-recurrent-pregnancy-loss-birth-outcomes-and-preconception-health/

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Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.