Continuing on my theme for May of "ugh," stuff that we don't like, slowing us down.

It's normal to feel doubt; it's a normal human emotion, designed to keep us safe. But crippling self-doubt? Failing to believe that we are capable to make a next-best-step decision? It paralyzes us, keeps us overworking, adds to our cognitive and emotional burdens and JUST FEELS TERRIBLE.

Today we talk about all the places this shows up for people, and how we start to choose a different path. We can ABSOLUTELY change these thought patterns.

Reach me at megan@healthierforgood.com, or schedule your free intro call today at https://calendly.com/healthierforgood/coaching-discovery-call

Support the Show.

To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

When it comes to procrastination, we've all been there! It's such a common human behavior, yet it often comes with so much guilt and self-judgement. Why is this?

In this week's episode of the Ending Physician Overwhelm Podcast, we're going to be exploring the 5 places where procrastination most frequently shows up so that we can better understand how it manifests and what to make of the feelings that arise as a result. We'll also explore various ways to overcome procrastination, and as luck will have it, these strategies also tie into how we can put aside our perfectionistic habits.

My hope is that this episode will help you to approach procrastination with self-compassion, curiosity, and a proactive mindset, so that you can find peace in the tasks that you have at hand. Simply by listening today you've taken a great first step to bringing attention to the habit that we all have in one way or another, and this goes a long way. I hope you enjoy!

Support the Show.

To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

One of the things that many of my clients and I have in common is that feedback feels really scary, really dangerous, and generally just really difficult to navigate. I know... it might seem weird to some of you, but it's just how I and many others are wired.

As a high achiever who had aspirations of becoming a doctor, became a doctor, then started a business, this aversion to feedback has made these processes extra difficult. Because at every step of the way in order to grow and learn, we rely on the feedback from others who came before us. I'm sure you can see the conundrum here!

So in this episode of the Ending Physician Overwhelm Podcast, I'm going to share three tips that can allow us to navigate feedback in a way that can help to rewire our natural response to feedback. These are things that I wish I had known years ago as I was starting off on my journey, so I really hope they resonate with those of you who, like me, have struggled with feedback over the years.

I hope you enjoy and please be sure to leave a rating of the podcast if you like the episode. It means a lot and helps the podcast to reach others like yourself.

Support the Show.

To learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.