Unraveling the COMT Gene Are You a Worrier or a Warrior? 🧬

Have you ever wondered why some people seem to handle stress with ease while others are more prone to worry and anxiety?  

The answer lies within your genetic makeup.  

Join us on The Natural Health Podcast as we dive deep into the fascinating world of genetics to explore how the COMT gene can determine your stress response.  

In today's episode, we'll uncover the science behind the COMT gene and how it influences your ability to cope with stress.

Discover the genetic variations that determine whether you're more inclined to be a worrier or a warrior when facing life's challenges.  

Don't miss this eye-opening discussion that could shed light on your stress management!  

⏳Time Stamps  

00:00 The COMT gene and YOU!  

02:00 Warrior or Warrior: Understanding the C-O-M-T Gene

03:20 The COMT, what is this gene?

05:00 Characteristics of a SLOW COMT The Worrier  

08:45 Characteristics of a FAST COMT The Warrior  

17:20 How to manage COMT if you have Fast or Slow COMT?

🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7  

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Did you learn anything in this episode? You want more?  

Listen on  

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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⏳Unraveling the Mysteries of Sleep and Mental Health!  💤🧠

In today's captivating episode, we're diving deep into a thought-provoking question: Does your tendency toward sleeping and waking earlier have a potential causal role in reducing the risk of major depressive disorder?

Join us on The Natural Health Podcast as we explore the findings of a groundbreaking sleep study and its potential implications for managing and preventing depression.  

Discover the powerful connection between sleep and mental well-being and how optimising our sleep patterns might be a promising pathway for intervention.  

Don't miss this eye-opening discussion!

⏳Time Stamps  

00:00 Sleep and depression

03:00 The role of sleep in health  

04:10 No sleep = No repair

05:15 How long should I be sleeping?

07:00 Sleep causes mistakes

10:00 The study (https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2780428)  

13:00 How to reduce your risk for depression

14:00 Thank you for all the shift workers  

🎙️Want to be featured on The Natural Health Podcast click here https://forms.gle/hVXyMCUpRMBor5Cj7  

--------------------

Did you learn anything in this episode? You want more?  

Listen on  

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

📺Odysee https://odysee.com/@thenaturalhealthpodcast:c

Let’s Connect on

✅Instagram https://www.instagram.com/TheNaturalHealthPodcast

✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

--------------------

Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo  

--------------------

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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Join Us on The Natural Health Podcast: Unleash the Gut-Healing Secrets!  

Dive into a Gut-Revolutionary Journey with Sheradyn Dekker! Discover how living in a sterile environment might be damaging your gut, the shocking impact of Bali Belly, and why stool testing is a game-changer for IBS!  

Explore the ins and outs of IBS diagnosis, its root causes, and the remarkable benefits of salt.  

Get expert insights on using probiotics and prebiotics to help with IBS, along with FODMAPS and other IBS diets. Uncover the mandatory tests you need, and receive practical tips if you've been diagnosed with IBS!  

Don't miss Sheradyn's ultimate health hack! Tune in now for an episode that will revolutionize your gut health!

#GutHealingSecrets #IBSGameChanger #WellnessPodcast #StayInformed #PodcastEpisode #GutRevolution #IBSAwareness #HealthJourney #ExpertInsights #GutHealthHacks

Time Stamps  

00:00 Introduction to The Natural Health Podcast  

02:00 Getting to know Sheradyn Dekker

04:30 How living in a sterile environment is damaging your gut  

06:00 Bali Belly and it’s impact on your gut

12:00 GP stool test and the downfalls

13:30 Stool testing is a game changer for IBS

15:00 What is IBS and how is it diagnosed  

19:00 IBS the root causes

22:30 The benefits of salt

25:30 How to help with IBS with probiotics and prebiotics

30:45 FODMAPS and other IBS diets  

38:30 What tests are mandatory to run

45:00 Practical tips to do if you have been diagnosed with IBS

49:30 Sheradyn’s health hack

Sheradyn’s Social Media  

https://sheradyndekker.com/

https://www.instagram.com/sheradyn_functionalnutrition/

https://www.facebook.com/sheradynfunctionalnutrition

Empowered Hormones with Sheradyn Dekker Podcast  https://open.spotify.com/show/6QjhDI9bWbWF4IVAHzFtDZ  

FREE GIFT  

Free functional health consult, to see what testing might be right for you: CLICK HERE

https://sheradyndekkerfunctionalnutritionist.practicebetter.io/#/5e4b78ae2a832607c45ff38f/forms?f=60419b3d2a832607a0cff37b