Cristi Bartlett, Director of Strength and Conditioning at North Carolina State University, was back with us today. As a former competitive powerlifter, she's switched gears and is currently transforming her physique and getting ripped through the strategic use of....chicken wings and tequila? All that and much more including how to properly utilize your desk for maximum recovery. Don't miss the craziness!

Besides her current position at NC State, her other credentials include assistant strength coach in the XFL for The New York Guardians, she worked with the Tennessee Titans and spent 9 years at University of Pennsylvania with Jim Steel designing and implementing the strength and conditioning programs for multiple sports.

Make sure to visit www.ironcompany.com for the best online selection of dumbbell sets including rubber hex dumbbells, urethane hex dumbbells, urethane solid steel dumbbells and dumbbell racks. 

Check back weekly for Powerlifting Articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Ori Hofmekler and Stress" is up now. 

And don't forget the Jim Steel strength training articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "What I've Learned from Training Tier One Spec Ops" is up now. 

Are you in the Charlotte, NC area and in need of a personal trainer? Visit KB Fitness Personal Training. Keri Brice's passion is empowering people with proven techniques and tactics used by world class athletes that will help clients crush their goals, live the healthy lifestyle they’ve always wanted and to become the best version of themselves.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Make sure to visit www.ironcompany.com for the best online gym flooring selection including artificial turf, interlocking rubber tiles, rubber flooring rolls, rubber gym mats and gym flooring adhesive and cleaners. 

Another cornucopia of invaluable nutrition and dieting information, with our good friend and fitness guru, Rich Salke. And of course, the usual potpourri of musings and other off-topic funny business you'd expect. To contact Rich, visit the Rich Salke website.

Rich Salke is a well respected fitness professional who's credentials include champion bodybuilder, instructor of Kinesiology at the University of Maryland, professor in the physiology of exercise, weight control and physical conditioning and is also a lecturer and trainer for the U.S. Secret Service.

Check back weekly for Powerlifting Articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Sustained Strength Mastery" is up now. 

And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "What I've Learned from Training Tier One Spec Ops" is up now. 

Are you in the Charlotte, NC area and in need of a personal trainer? Visit KB Fitness Personal Training. Keri Brice's passion is empowering people with proven techniques and tactics used by world class athletes that will help clients crush their goals, live the healthy lifestyle they’ve always wanted and to become the best version of themselves.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

Make sure to visit www.ironcompany.com for all the latest free weight equipment including dumbbells, barbells, weight plates and kettlebells.

Today we discussed safeguards and strategies for avoiding overtraining and undertraining in powerlifting, bodybuilding and resistance training in general. We also touched on the importance of nutrition and how your diet plays an important role in helping to prevent overtaining and stagnation. 

Check back weekly for Powerlifting Articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Sustained Strength Mastery" is up now. 

And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "What I've Learned from Training Tier One Spec Ops" is up now. 

Searching for a personal trainer? Visit KB Fitness Personal Training in Charlotte, NC for online and one-on-one training in Olympic weightlifting, powerlifting, kettlebell training and more. 

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.