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Wellness By Design

By: The Wellness Engineer
  • Summary

  • Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.
    ©️2023
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Episodes
  • 150. Mind-Body Tools for Self-Healing with Dr. Kim D’Eramo, D.O. | Jane Hogan
    May 2 2024
    Did you know MindBody Medicine allows healing by increasing your frequency and transforming your energy system? Join me and my guest, Dr. Kim D’Eramo, D.O., to learn more about the incredible power we have within ourselves and how you can ignite your body’s healing capacity through this power to increase your energy, end anxiety, and release pain. In this episode, you'll not only hear about fantastic healing tools but you can also see a powerful EFT meridian tapping demonstration. Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo ********** In this episode you’ll learn: ⏰ 7:33 - The real reason why there’s more anxiety and chronic health conditions ⏰ 11:32 - How following your joy and inner guidance helps you heal ⏰ 17:28 - Tuning into the heart and the science behind the heart as a healer ⏰ 21:06 - Demonstration of EFT meridian tapping for instant healing ⏰ 39:22 - How Dr. Kim helps people with mind-body medicine ⏰ 43:27 - The ONE Thing You Can Do Today To Activate Self-Healing Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Dr. Kim D’Eramo, D.O.’s Bio: KIM D’ERAMO, D.O. is a physician, bestselling author of The MindBody Toolkit, and founder of The American Institute of MindBody Medicine. She received her board certification in Emergency Medicine and attended residency at Emory University. Dr. D’Eramo has studied and practiced MindBody Medicine for decades after having experienced a severe anxiety disorder and later a severe autoimmune disease. She resolved both through self-healing after doctors told her she would be on medications for life. Kim now assists individuals and practitioners all over the world to resolve illnesses and access the highest possibilities for vitality and abundance. She shares a weekly live international MindBody TV broadcast and can be found at DrKimD.com. Dr. Kim D’Eramo, D.O.’s gift and link: Get Answers: Find Out How To Heal Your Chronic Illness, Pain or Fatigue That's Baffled Your Doctors - join Dr. Kim D’Eramo, D.O.'s free live workshop on May 16, and begin a journey to heal your chronic illness, pain, or fatigue! Save your seat here: https://drkimd.ontraport.com/t?orid=76575&opid=17 Connect with Dr. Kim D’Eramo, D.O.: Website: https://drkimd.com/ Facebook: https://www.facebook.com/DrKimDeramo/ Instagram: https://www.instagram.com/drkimderamo/ YouTube: https://www.youtube.com/c/drkimderamo ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.
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    48 mins
  • 149. Why Light is the Future of Healing with Tom Paladino | Jane Hogan
    Apr 25 2024

    Did you know you can treat physical health conditions using just a photograph? My guest, Tom Paladino, does that using scalar light technology, which was first invented by Nicola Tesla. Join us to learn about this technology and stay tuned until the end to hear how you can take advantage of it for free.

    Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to https://thewellnessengineer.com/vbo

    In this episode you’ll learn:

    ⏰ 03:18 - Tom’s inspiration for spending his career in scalar energy

    ⏰ 05:01 - What is scalar energy?

    ⏰ 07:30 - How does scalar energy work with a photograph to promote healing?

    ⏰ 16:50 - Why working at the level of energy is faster than physical healing

    ⏰ 20:37 - How to get fifteen free days of scalar light treatment

    ⏰ 27:27 - The ONE Thing You Can Do Today

    Check out Tom Paladino’s Bio:

    Tom Paladino is a scalar energy researcher based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy. He theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy. He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional and physical action in the universe is initiated and maintained by scalar energy instructions. Scalar energy provides order in the universe.

    Tom Paladino’s gift and link:

    Enjoy the 15-day Free Trial of the Scalar Light Standard Program here: https://www.scalarlight.com/free-trials

    Connect with Tom Paladino:

    Website: https://www.scalarlight.com/

    Facebook: https://www.facebook.com/experiencescalar/

    Instagram: https://www.instagram.com/scalarlight/

    X: https://twitter.com/light_scalar

    YouTube: https://www.youtube.com/user/TomPaladinoScalar

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

    DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

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    33 mins
  • 148. Tap Into Your Inner Hero for Healing | Jane Hogan
    Apr 18 2024

    Do you see yourself as a hero in your health challenge or any challenge in your life? I’m inviting you to explore that with me today! In this episode, I’m talking about the quintessential hero’s journey as identified by Joseph Campbell’s book, "The Hero With a Thousand Faces," and how you can be the hero of your healing journey. I’ll share a bit about my own healing hero journey to inspire you.

    In this episode you’ll learn:

    ⏰ 00:00 - Intro

    ⏰ 02:41 - The best sagas, movies and books follow the hero’s journey

    ⏰ 03:24 - The twelve steps of the classical hero’s journey

    ⏰ 09:34 - Why I see a health challenge as a hero’s journey

    ⏰ 22:14 - The hero’s journey applied to a health challenge

    ⏰ 24:35 - How to identify your first courageous step

    ⏰ 26:53 - The ONE Thing You Can Do Today

    Activate the vagus nerve with Parasympathetic blend of essential oils by Vibrant Blue Oils. Save nearly 40% here: https://thewellnessengineer.com/vbo

    *****

    Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.

    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

    Learn more at https://thewellnessengineer.com

    Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

    Connect with Jane:

    Facebook: https://www.facebook.com/JaneHoganHealth/

    Instagram: https://www.instagram.com/janehoganhealth

    DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

    Show more Show less
    31 mins

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