Today brings a very special episode of Healing Hormones as I welcome back Sarah Beth of Sarah Beth Yoga a long SIX years after her first appearance on the show. Back then, her little one was just a baby, our businesses were in dramatically different places, and of course – I hadn’t become a mama yet myself. We share a really warm and expansive conversation as we connect dots from the past and look at where our progress might take us in the future.

Sarah gets super personal in this one, telling us about a traumatic deck collapse experience and resulting PTSD, a confusing and dangerous ectopic pregnancy, the ups and downs that her business and family has gone through since we last spoke, and so much more.

I’m glad we were able to connect like this again to illustrate a long term story of motherhood and doing your best in the world – other than my own! You can check out Sarah Beth’s incredible YouTube channel to see her in action.

• Traumatic deck collapse story
• Scaling Sarah Beth Yoga 
• Making positive changes in family life 
• Postpartum anxiety and depression
• Ectopic pregnancy
• Wrestling with mom guilt
• Therapeutic ketamine
• Routines and making space

• Listen to Sarah Beth’s first episode on the podcast – back when we were still Wine & Shine!
• Website: sarahbethyoga.com
• YouTube: SarahBethYoga
• Instagram: @sarahbethyoga
• Facebook: Sarah Beth Yoga
• Twitter: @sarahbethyoga
• App: Sarah Beth Yoga

• Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without Fear
• Free Fertility Call
• Sync Your Life & Menstrual Cycle
• Instagram: @nourishedwithnina

Healing Hormones is produced by Crate Media.

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Today’s guest on Healing Hormones is Dr. Kayla Borchers. She is a physical therapist, prenatal and postpartum corrective exercise specialist, board-certified orthopedic clinical specialist, and a certified yoga teacher with a passion for helping active families thrive. She’s also here in Columbus, Ohio, which was such an exciting discovery!

We talk about her new boutique pelvic floor physical therapy practice, work/life/parenting balance, managing chronic pain, and so much more. Pregnancy or not, there are so many women that are struggling with lower back pain, hip pain, pelvic floor pain, and other physical issues that linger in the background of their lives – sapping the enjoyment and comfort that we all deserve. 

If this sounds like you, this is the perfect episode to soak up. Dr. Kayla brings a well-rounded and reachable perspective to the show and I can’t wait to work with her, myself. 

• Background at Ohio State University
• Launching her own practice 
• The truth about rest and recovery 
• Where’s all the pregnancy knowledge?
• When it’s ok to have a second child 
• Keeping to a schedule 
• Weight of a healthy baby
• Dr. Borchers on diastasis recti

• Website: drkaylaborchers.com
• Linkedin: Dr. Kayla Borchers
• Instagram: @drkaylaborchers

• Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without Fear
• Free Fertility Call
• Sync Your Life & Menstrual Cycle
• Instagram: @nourishedwithnina

Healing Hormones is produced by Crate Media.

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Today, I am joined by Mel Angus from Tempdrop. She’s a certified fertility awareness educator and heads the brand’s customer support and user experience department. Tempdrop is basically the easiest way to track your basal body temperature – I recommend it to all of my clients. Don’t worry, we get into how, why, and all the techy details in this one. And if you’re interested in getting your own Tempdrop device, you can visit tempdrop.com and use the code NINA12 for 12% off!

• Inspiration behind Tempdrop
• How to use it
• What makes Tempdrop different?
• Its algorithm and other uses
• Helping to conceive 
• Not all thermometers are the same
• Hormone health and our charts 
• The fifth vital sign
• Tracking metabolic health
• Defining basal body temperature (BBT)
• How to wear it correctly and comfortably 

• Blog: Nina mentions a blog on wearables 
• Instagram: @tempdrop
• Website: tempdrop.com – use code NINA12 for 12% off!

• Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without Fear
• Free Fertility Call
• Sync Your Life & Menstrual Cycle
• Instagram: @nourishedwithnina

Healing Hormones is produced by Crate Media.

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training