What is Healthy? with Chef Julia Chebotar  By  cover art

What is Healthy? with Chef Julia Chebotar

By: Chef Julia Chebotar
  • Summary

  • Spice up your life with me, Health Chef Julia as I set out on the journey of What Is Healthy? In each episode we'll explore the different meanings of healthy! For some, healthy means indulging in something decadent and delicious, for others it’s a mental health day and a good workout. This is more than putting your best self forth through food, it’s all about living well, enjoying your life and having fun––haven’t you heard, redheads do it best?
    © 2023 What is Healthy? with Chef Julia Chebotar
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Episodes
  • The Spark of Biodegradable Glitter with Taylor McPherson of The Sustainable Sparkle Bar
    May 20 2021

    The queen of glitter shines brighter than ever! Today's guest is Taylor McPherson, creator of The Sustainable Sparkle Bar, a biodegradable glitter, festival-style body art and makeup brand. Taylor, known as the Sparkle Queen, has been styling herself with glitter and gemstone designs her entire life. From her college days at the Fashion Institute of Technology to over 5 years in New York City working in public relations, marketing, and social media. She specializes in experiential marketing for brands at launch parties and events; mainly music festivals and for brands that want to turn their logo into clothing art that their attendees can take with them. The Sparkle Bar has worked with Sur Restaurant, Soho House, Employees Only, among other top-notch restaurants in Los Angeles, and was highlighted by Poosh, Kourtney Kardashian's lifestyle blog.

    Highlights 

    • Taylor McPherson tells us about herself and the story of The Sustainable Sparkle Bar.
    • How does biodegradable and plant-based glitter work?
    • She says where her love for glitter and to be sparkly comes from.
    • Why are people so attracted to glitter? 
    • Taylor explains why she wanted to do a more environmentally friendly business.
    • What is healthy for her; doing what is good for you without labeling it.
    • Being highlighted by Poosh, Kourtney Kardashian's lifestyle blog.


    To learn more about Taylor McPherson, follow her on Instagram, or visit The Sustainable Sparkle Bar’s website.  

    Follow us on Instagram or visit our website and stay inspired by our blogs, featuring a collection of posts about lifestyle, food, and so much more.

    Listen to our past episodes!

    Go back home.


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    23 mins
  • How to Use Your Style to Create a Visual Brand with Alison Bruhn and Delia Folk of The Style That Binds Us
    May 13 2021

    Use your style to boost your self-confidence! Today's guests are Delia Folk and Alison Bruhn, founders of The Style That Binds Us, a cutting-edge lifestyle brand and community for those who want to live a stylish and fearless life. This mother-daughter fashion duo offers style and business consulting, encouraging each client to find their own look and making them feel confident in the way they want to show the world who they are. Alison Bruhn is a costume stylist and Delia Folk worked at Barneys New York on the purchasing team and now works as a brand consultant. They are busy women who combine all their knowledge and love of fashion to achieve unique and sincere looks that represent the personality of each client.

    Highlights 

    • Alison and Delia say how The Style That Binds Us started.
    • What is healthy for them; how mental health and physical health goes along with what you eat.
    • They tell how moods affect their styles.
    • How their job is more about solving problems for individual women and figuring out the puzzle of who they are, and who they want the world to know they are.
    • COVID styling and how they adapted to doing their job through Zoom calls.
    • Working with mental health experts and instilling self confidence in people that have confidence issues with their bodies.
    • Acknowledging Adaptative Fashion; clothing designed for people with physical disabilities.
    • They say what style is going to be very popular this spring; bright and neutral pastels, not so many skinny jeans and more of the high waisted style, the 70s look.


    To learn more about Alison and Delia visit:
    thestylethatbindsus.com
    YouTube Channel
    Podcast
    @thestylethatbindsus
    @deliafolk@alisonbruhn
    The Style That Binds Us Email Newsletter

    Follow us on Instagram or visit our website and stay inspired by our blogs, featuring a collection of posts about lifestyle, food, and so much more.

    Listen to our past episodes!

    Go back home.



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    29 mins
  • The Talent of Achieving Natural Looks with Plastic Surgeon, Dr. Sheila Nazarian
    May 6 2021

    If you want to make a skin decision, she's the one to call! Dr. Sheila Nazarian is a Beverly Hills board certified plastic surgeon, founder of Nazarian Plastic Surgery, and host of the Netflix show Skin Decision. Since she was a little girl, she was interested in design and the precision work that it requires. At first she wanted to do architecture, until she realized that she liked to design, but also building using her hands. That's why plastic surgery fits her like a glove. Dr. Nazarian attended Columbia University in New York and graduated with a BA in economics with a pre-medical concentration. From there, she enrolled at Yeshiva University’s Albert Einstein School of Medicine, and then went on to a combined residency in plastic surgery at the University of Southern California. She always makes it clear to her patients that plastic surgery does not complete a life, because happiness comes from within and from working on yourself. Thanks to her honesty, dedication, and meticulous eye to achieve natural looks, Dr. Nazarian is known as one of the best plastic surgeons in the US. 

    Highlights 

    • Dr. Nazarian tells us about her personal philosophy and why she believes you attract what you put out there.
    • How she handles criticism; listening to the negatives, but feeding on the positives to keep going.
    • Dr. Nazarian says what inspired her to become a plastic surgeon. 
    • What is healthy for her; time with the ones you love, self care, and exercise.
    • Misconceptions about being a plastic surgeon; thinking plastic surgery is going to complete your life.
    • A popular treatment right now; body contouring, eyelids, and facelifts.
    • What she hates about cooking; it is so ephemeral compared to plastic surgery.
    • The importance of the relationship with patients and her passion for educating the masses.

    To learn more about Dr. Sheila Nazarian, you can visit her website or follow her on Instagram.

    Follow us on Instagram or visit our website and stay inspired by our blogs, featuring a collection of posts about lifestyle, food, and so much more.

    Listen to our past episodes!

    Go back home.


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    28 mins

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