Triggered and True By cover art

Triggered and True

By: Laura Duncan and Brian Freise
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  • Summary

  • Triggered and True is a Compassion Method™️ podcast with Laura Duncan. The Compassion Method™️ is a proven process that teaches you how to comfort emotional pain and to discover your “true” self. This process can be best explained using three words: Awareness. Comfort. Discovery. Feel your pain. Get Comfort. Go play. Join the conversation here: https://www.triggeredandtrue.com/ask
    © 2024 Triggered and True
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Episodes
  • (Ep. 46) Connecting the Compassion Method™ to Your Faith (Part 2)

    (Ep. 46) Connecting the Compassion Method™ to Your Faith (Part 2)
    Apr 12 2024

    In this episode, Laura and Brian continue the discussion of how the Compassion Method™ can help you live your faith more authentically and shame-free.
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    57 mins
  • (Ep. 45) Connecting the Compassion Method™ to your Faith

    (Ep. 45) Connecting the Compassion Method™ to your Faith
    Mar 22 2024

    In this episode, Laura and Brian discuss how the Compassion Method™ can help you live your faith more authentically and shame-free. They also discuss the strong impact Laura’s personal faith had on the development of The Compassion Method™ process.

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    52 mins
  • (Ep. 44) How you can go deeper with the Compassion Method™ today

    (Ep. 44) How you can go deeper with the Compassion Method™ today
    Jan 15 2024

    In this special episode, Laura and Brian talk about the resources Laura has created for you to go deeper with the Compassion Method™ beyond the podcast!
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    42 mins
Personal Success
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So true

Laura has the most genuine heart. I found triggered and true to be honest and straight forward. Very helpful in a time of need.
Michelle Healy

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Laura Duncan’s work is amazing!

I’ve talked with her through the Alive and Free program and her ability to meet you where you’re at emotionally and bring compassion to heal your heart’s pain is remarkable.

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