Tactical Living By cover art

Tactical Living

By: Ashlie and Clint Walton
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  • Summary

  • It’s hard to find ways to manage everything in your life while still feeling like you are making progress each day. At least three times a week, Ashlie Walton, tactical living coach, shares insightful ways to create a balanced lifestyle while tackling many unspoken challenges, such as what it’s really like to live the life of a police officer’s wife. Ashlie’s husband Clint Walton, a police officer and life optimization coach, joins the conversation several times a month. Together, they share stories and recommendations that work well to live a balanced life. Whether you are looking for tactical approaches for health and fitness, learning spiritual discipline, improving intimacy or building knowledge around current business challenges, this podcast is for you.
    © 2023
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Episodes
  • E802 Coping Strategies for Police Officers: Traveling Light vs. Hoarding Stress

    E802 Coping Strategies for Police Officers: Traveling Light vs. Hoarding Stress
    May 22 2024
    Join hosts Coach Ashlie Walton and Sergeant Clint Walton in this thought-provoking episode where they delve into the metaphor of "traveling light" versus "hoarding" as it relates to coping mechanisms among first responders (Affiliate Link). We examine how these professionals manage the heavy emotional and psychological loads of their jobs. We provide five examples of both healthy and potentially harmful coping strategies, helping first responders assess and optimize their emotional baggage. What You’ll Learn: Regular Physical Exercise vs. Substance Use: Many first responders use regular physical activity as a healthy outlet for stress relief, helping them 'travel light' by processing stress constructively. On the flip side, turning to substances like alcohol or drugs as a form of coping can be akin to 'hoarding' harmful habits that might require intervention. Professional Counseling vs. Emotional Isolation: Seeking professional counseling is an effective way to manage job-related stress and maintain mental health. In contrast, isolating oneself emotionally and not sharing burdens can accumulate stress, overwhelming an individual’s ability to cope. Hobbies and Interests vs. Work Obsession: Engaging in hobbies and interests outside of work helps maintain a balanced life, effectively 'traveling light.' Conversely, an obsession with work, where no time is spent on personal development or relaxation, can lead to burnout, resembling 'hoarding' stress. Healthy Social Connections vs. Social Withdrawal: Maintaining strong social connections offers critical emotional support and relief, helping to lighten one's emotional load. Withdrawing from social interactions, however, can indicate a 'hoarding' of stressors, as it prevents the sharing and alleviating of emotional weight. Mindfulness and Meditation vs. Denial of Problems: Adopting practices like mindfulness and meditation can help manage stress and promote mental clarity, symbolizing 'traveling light.' Ignoring problems or denying any stress related to the job can accumulate, leading to more severe mental health issues, a form of dangerous 'hoarding.' Join Us: Tune in to "Do You Travel Light or Are You a Hoarder?" to explore these coping mechanisms more deeply. Learn how to identify whether you are managing your stress in a healthy way or if you're accumulating it in ways that might be harmful. This episode is crucial for anyone in the high-stress field of first response, providing insights into maintaining psychological resilience and emotional well-being. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.
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    11 mins
  • E801 Exposing Them: Beware of Fake Trauma Recovery Coaches

    E801 Exposing Them: Beware of Fake Trauma Recovery Coaches
    May 20 2024
    Join hosts Coach Ashlie Walton and Sergeant Clint Walton in this critical episode where they tackle a pressing issue within the support network for first responders: the prevalence of unqualified coaches who claim to offer guidance and support. As the demand for mental health (Affiliate Link) and wellness coaching grows, so does the number of self-proclaimed experts who may not have the necessary training or experience to truly help. We'll explore key red flags that first responders should watch out for to avoid falling prey to these individuals. What You’ll Learn: Lack of Relevant Credentials: Be cautious of coaches who cannot provide verifiable credentials or who lack specific training related to law enforcement support. Genuine professionals should have formal education and certification in counseling, psychology, or a related field. Unsolicited Offers: If a coach reaches out unexpectedly via cold calls or direct messages, it could be a sign of aggressive marketing rather than genuine support. Authentic professionals typically do not need to seek out clients through unsolicited communications. Vague Methods: Beware of coaches who use ambiguous or non-specific methods that don’t have a clear rationale or evidence base. Effective coaching should involve transparent techniques and strategies that are tailored to the needs of first responders. Promises of Quick Fixes: Be skeptical of anyone who promises quick, dramatic results. Real psychological issues, particularly those stemming from high-stress jobs like law enforcement, typically require time and sustained effort to address. High Pressure Sales Tactics: Watch out for coaches who pressure you into making fast decisions about receiving their services or who use fear-based tactics to convince you of needing their help. This approach is often more about making a sale than providing aid. Join Us: Tune into "Beware of Coaches" to arm yourself with the knowledge needed to distinguish between genuine, qualified professionals and those who may be looking to exploit the growing need for support among first responders. Whether you’re personally seeking help or you know someone who is, this episode is an essential guide to navigating the complex world of mental health and wellness coaching in the law enforcement community. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.
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    11 mins
  • E800 Undercover Unraveled: The Psychological Impact of Deep Cover Operations

    E800 Undercover Unraveled: The Psychological Impact of Deep Cover Operations
    May 17 2024
    Join hosts Coach Ashlie Walton and Sergeant Clint Walton in this revealing episode, we delve into the secretive world of undercover operations and the profound psychological impacts these duties can have on officers. Understand the complexities and mental challenges faced by those who operate beneath the surface of their visible identities. We explore five key psychological impacts experienced by undercover officers and provide insights into how they navigate these challenges. What You’ll Learn: Identity Confusion: Undercover officers may struggle with identity confusion as they switch between their real persona and their undercover role. This can lead to a blurring of lines, making it difficult for them to detach from their assumed identities even when not on duty, potentially impacting their sense of self. Isolation (Affiliate Link): The secretive nature of undercover work often requires officers to cut ties with their regular social circles and operate independently. This isolation can lead to loneliness and depression, as sustained detachment from one’s support network takes a toll. Paranoia: Constant vigilance and the need to remain covert can foster a sense of paranoia. Undercover officers might become overly suspicious of others, a mindset that can be difficult to switch off, even in safe, everyday environments. Stress and Anxiety: The high stakes associated with undercover operations, including the potential for exposure, create significant stress and anxiety. The constant pressure to perform and the risks involved can lead to long-term health issues such as hypertension and anxiety disorders. Post-Traumatic Stress Disorder (PTSD): Engaging in dangerous operations and witnessing criminal activities firsthand can lead to PTSD. The traumatic events experienced during undercover work can have lasting emotional impacts, affecting officers’ ability to function in both personal and professional capacities. Join Us: Tune in to Undercover Unraveled to gain a deeper understanding of the psychological toll that deep cover operations can exact on law enforcement officers. This episode sheds light on the often-unseen challenges these brave individuals face and discusses strategies for managing the unique stresses of undercover work. Whether you're connected to law enforcement or simply intrigued by the psychological dynamics of this demanding field, this discussion provides critical insights into the hidden lives of undercover agents. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner’s prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE’S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.
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    11 mins
Social Sciences Personal Success Relationships
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