This episode is not what I had planned for today. Rather than go ahead with my regular recording schedule, I'm here to let you know that I'm going to be pressing pause on the show. This does not mean I'm closing my business! Intuitive eating is still the heart and soul of my practice, and I'll continue to see clients (and get ready to enroll more amazing women into my new membership program!).

However, I'm feeling a little overwhelmed in my life at the moment (more on that below), and the podcast was on the list of things I don't "have" to be investing time into right now. If you've been feeling a little frazzled yourself, let this be your invitation to take a deep breath and see what you might be able to press pause on in your own life.

Listen in to hear about:

• Life Update: The Boys
• Life Update: Lack of Freedom
• Pressing Pause
• Focusing On Growth
• Throw-Back Episodes
• Top 10 Teaching Podcasts & Top 5 Interviews

Get the full show notes here:

caitlinball.com/2021/04/pressing-pause

Get my free training here:

www.caitlinball.com/training 

Connect with my on Instagram here:

www.instagram.com/caitlinballhealth/ 

Holly Toronto is a body image coach and spiritual mentor who works with intuitive eating and spirituality. If you're curious, questioning, and or growing your own spirituality, this is a great episode for you! We discuss:

• The Straw That Broke the Camel's Back
• Giving Herself Time to Heal
• Intuitive Eating & Spirituality
• The Power of Knowing That Bodies Are Not Objects
• Starting The Spiritual Journey
• Trusting Your Body As Your Guide

You can find the full show notes here:
www.caitlinball.com/2021/04/intuitive-eating-spirituality

I'm on Instagram here: www.instagram.com/caitlinballhealth/ 

Connect with Holly here:

Free Body Gratitude Meditation: https://hollytorontocoaching.lpages.co/body-gratitude-meditation/

Instagram: https://www.instagram.com/holly.toronto/

Facebook Group: https://www.facebook.com/groups/143221746427796

Website: www.hollytoronto.com

This past year had plenty of emotions, and navigating uncharted territory while dealing with lots of emotions can result in using food as coping mechanism. From boredom (hello quarantine!) to frustration to loneliness to feeling celebratory; if you use food to deal with an emotion, that's emotional eating. We all do it, and only we can decide if it's working for us or not.

On this episode, we'll dive in to:

• Why Emotional Eating Isn't "Good" or "Bad"
• When It's NOT Emotional Eating
• 3 Tips For When It IS Emotional Eating
• Choosing the BEST Solution For Yourself
• And more!

Plus, here are the links I reference in the show:

TRAINING: www.caitlinball.com/training 

SHOW NOTES: www.caitlinball.com/2021/03/stop-emotional-eating/

DESERT EVERYDAY: www.caitlinball.com/2021/03/dessert-everyday/

FEEL YOUR FEELINGS: www.caitlinball.com/2019/03/episode-22-feel-your-feelings-instead-of-eating-them/ 

RELEASE RESTRICTIONS: www.caitlinball.com/2019/09/intuitive-eating-101-letting-go-restrictions/ 

IG: www.instagram.com/caitlinballhealth/