Plant-Based Diet By cover art

Plant-Based Diet

By: Alternative Food Network
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  • Summary

  • Curious about what plant-based eating is all about? If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
    Copyright Alternative Food Network
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Episodes
  • Green Thumbs Unite: Mastering Low-Maintenance Gardening

    Green Thumbs Unite: Mastering Low-Maintenance Gardening
    Apr 12 2024
    Delve into the world of low-maintenance gardening with award-winning author and renowned landscape architect, Matthieu Mehuys. Discover the secrets to nurturing healthy plants by focusing on soil, good compost and mulch. Matthieu also shares his top picks for easy-to-grow vegetables and flowers. Whether you’re a gardening enthusiast or just starting out, this episode is packed with invaluable tips and advice to help you create a beautiful, low maintenance garden.

    In this episode you’ll hear:
    2:30 – How Matthieu became fascinated about plants
    6:15 – Low maintenance gardening
    8:00 – Healthy soil
    10:45 – Plant vibrations and frequencies as indicators of a healthy plant
    14:00 – What high quality compost looks like and where to buy compost
    16:40 – Decompacting soil
    17:15 – Should soil be turned?
    18:30 – Mulching
    20:15 – Should you rake leaves from your garden in the fall?
    21:00 – Weeds
    23:10 – What are cover crops?
    25:15 – Matthieu’s garden masterclass
    27:20 – Easy to grow vegetables
    28:30 – What flowers are easiest to grow outside?

    Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.

    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    As referenced in the episode:
    • Masterclass Garden of Your Dreams - https://www.gardenofyourdreams.com/
    • Book: https://www.paulownia-la.com/book/
    • Landscape Design - https://www.paulownia-la.com/
    • Matthieu’s Calendly: https://calendly.com/garden-of-your-dreams/30min
    • A diet that mimics fasting appeared to reduce people's biological age by 2 1/2 years, a study found. Here's what they ate.
    Subscribe to Alternative Food Network’s newsletter here.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
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    33 mins
  • Plant-Forward Modern Jewish Cuisine

    Plant-Forward Modern Jewish Cuisine
    Mar 8 2024
    The multi-talented trained chef, dietician and cookbook author, Micah Siva, shares her passion for reimagining traditional dishes with a health-conscious, plant-based approach to Jewish cooking. Whether you’re a foodie looking for new inspiration or simply curious about the intersection of culture and cuisine, tune in to discover the world of plant-forward Jewish cuisine.

    In this episode you’ll hear:
    3:00 – What sparked Micah’s love of food?
    6:30 – Micah’s education and professional journey
    11:10 – Micah’s online presence
    16:30 – Micah’s cookbook
    18:40 – Modern versions of Micah’s favourite childhood foods including a vegan matzah ball
    25:00 – Tips on becoming a food blogger
    27:45 – Micah’s book tour

    Thank you to our presenting sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.

    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    As referenced in the episode:
    • Guest Link: https://www.noshwithmicah.com/
    • Institute of Culinary Education: https://www.ice.edu/
    • Receive $10 off your order of $50 or more with code PLANTBASED10 at https://www.trueleafmarket.com/
    Subscribe to Alternative Food Network’s newsletter here.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
    Show more Show less
    30 mins
  • How to Overcome Plant-Based Eating Roadblocks

    How to Overcome Plant-Based Eating Roadblocks
    Feb 9 2024
    Ready to conquer the challenges that may be keeping you from embracing a plant-based diet? In this episode, plant-based health coach, Michele Stamn PT, navigates the top five hurdles that often stand between individuals and their journey toward a more plant-powered plate. Tune in for practical tips to help you overcome these obstacles on your journey to a healthier you.

    In this episode you’ll hear:
    3:30 – From physical therapist to plant-based health coach.
    5:50 – Mindset for plant-based eating – suspend your disbelief.
    8:30 – Going plant-based all at once – it’s not an all or nothing approach.
    10:15 – Joint inflammation, knee pain and plant-based eating.
    14:45 – How to avoid cooking two different meals for your family.
    18:45 – How to eat plant-based in social situations, at restaurants and when travelling.
    21:45 – Plant-based foods ideas.

    Thank you to our presenting sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here.

    As referenced in the episode:
    • Guest link: https://www.wellness-empowered.org/
    • Plant-Based Diet, Episode 41, How NYC Hospitals Shifted to More Plant-Based Meals
    • Culinary Medicine Recipe
    • Subscribe to Alternative Food Network’s newsletter here
    • Receive $10 off your order of $50 or more with code PLANTBASED10 at https://www.trueleafmarket.com/
    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.
    Show more Show less
    26 mins
Art Hygiene & Healthy Living Food & Wine
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Profile Image for Erin Mcnutt

what gluten free oatmeal included

like learned more on budget plant based diet.thks how I start with it all

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