I enjoyed speaking with Merle McDonald Aaron, race director of the RJA Memorial Mighty Montauk Triathlon on today's podcast.

Here are some of the questions I asked her:

Can you share the inspiration behind the Robert J. Aaron Memorial Mighty Montauk Triathlon and its impact on the Montauk community?

What makes the Mighty Montauk Triathlon stand out from other nationwide triathlon events?

The course for the triathlon is known to be both beautiful and challenging. Could you describe what participants can expect from the terrain and scenery?

Safety is crucial for any event like this. How do you ensure the safety of all participants during the swim, bike, and run segments?

Preparing for a triathlon is no small feat. What advice would you give to first-time participants aiming to tackle the Mighty Montauk?

Owning a motel in Montauk must offer a unique set of opportunities and challenges. What inspired you to venture into the hospitality industry in such a sought-after location?

Montauk is a destination with distinct seasons. How do you keep your motel engaging for guests throughout the year, especially outside the summer peak season?

The pandemic brought unprecedented challenges to the hospitality sector. How did your motel adapt, and what changes do you think are here to stay?

The triathlon is scheduled for Saturday, June 8 in Montauk. For more information, visit https://www.mightymontauk.com/.

For endurance athletes, finding effective pain relief solutions is crucial for maintaining peak performance and pushing through the physical challenges of long-distance training and competitions.

Today, we have a special guest: Craig DiGiovanni, the owner and CEO of Medi-Dyne Healthcare Products, Ltd.

• With your extensive experience in the healthcare industry, what inspired you to establish Medi-Dyne and focus on pain relief and injury prevention?

• Medi-Dyne is committed to providing innovations in the prevention and treatment of pain and injuries. Can you tell us more about the mission behind Medi-Dyne and the range of products you offer?

• Could you walk us through the process of how you ensure the efficacy of each product?

• Can you tell us about some of the flagship brands under the Medi-Dyne umbrella?

• How do you ensure that these brands continue to innovate and meet the evolving needs of your customers?

• Could you share with our listeners some success stories or testimonials from individuals who have benefited from using Medi-Dyne products?

• Can you tell us about any upcoming product launches or developments that our listeners should be on the lookout for?

• For individuals who are new to using supportive products for pain relief or injury prevention, what advice would you offer in terms of selecting the right products and incorporating them into their routines effectively?

• In addition to providing physical support for pain and injuries, does Medi-Dyne offer educational resources or programs to help individuals better understand and manage their conditions?

• Craig, where can our listeners go to learn more about Medi-Dyne and your range of products?

PlayTri - Swim, Bike Run! – a retail bike shop and multisport specialist. For more information visit playtristore.com.

If you want more information on the show, find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time…

Get stronger, smarter, and faster with the bible of the triathlon sport.

My next guest on Hilary Topper on Air - the endurance sports edition is legendary Joe Friel, author of The Triathlete's Training Bible, 5th Edition.

• Your book has been hailed as the go-to resource for triathletes of all levels, with over 150,000 copies sold. Can you tell us what inspired you to create this comprehensive training guide?

• What can readers expect from the fifth edition of "The Triathlete's Training Bible," and how does it differ from previous editions?

• What do you hope readers will take away from "The Triathlete's Training Bible," and how do you envision it impacting their journey in the sport?

• What do you believe sets "The Triathlete's Training Bible" apart from other training resources in the market?

• Can you share some success stories from athletes who have followed the training principles outlined in "The Triathlete's Training Bible"?

• "The Triathlete's Training Bible" covers a wide range of topics, from swim, bike, run workouts to nutrition and strength training. How do you recommend athletes prioritize these elements in their training regimen?

• What advice do you have for triathletes who may be struggling to stay motivated or maintain consistency in their training?

• How do you address common challenges such as overtraining, injury prevention, and mental fatigue in the context of triathlon training?

• With the evolution of technology and sports science, how do you see the landscape of triathlon training evolving in the coming years?

• And finally, where can our audience get in contact with you or purchase The Triathlete’s Training Bible?

Thank you to PlayTri - Swim, Bike Run! – a retail bike shop and multisport specialist for sponsoring Hilary Topper on Air the Endurance Sports Edition. For more information visit playtristore.com.

If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time…