In this episode, Paul discusses 14 ways to NOT break the overeat-restrict cycle. These are some of the common and significant roadblocks his clients struggle with.

To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)

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Paul discusses a question he received on Ester weekend - "How do I not press the f**k it button this Easter?"

Waiting until Easter Sunday to ask this is like asking how to learn to swim today. You can receive cliches that help you stay afloat - mindful eating, don't restrict - but the fear of drowning remains. The risk is asking this same question every occasion for the rest of your life.

This episode is about healing your relationship with food and some ideas on how to do it.

To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)

For coaching inquiries, click here. (https://pauldermody.com/contact/)

If you're a Coach, to be mentored by Paul click here.

Patterns of behaviour that once spared us embarrassment, shame or judgment might now be the source of our pain as adults.

Secret eating once got us through a tough period and now it's the only way we cope.

Intense restrcition offered us control and now it's the reason we overeat.

We can ask ourselves "In what circumstance did this peculiar behaviour once make sense?"

Then, gently, we can begin to coax ourselves towards better solutions here and now.