This episode discusses identity, insecurity, cravings, urges and certainty - and how they influence how we behave in the world.

If you want new results, you need a new normal. The five topics discussed are often thought of as a bad thing. Here's why I suggest you see them as normal - that's what makes them easy to integrate, dismiss and ignore

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The world supplies situations. Food supplies experiences. Other people supply words. We, as humans, supply the meaning.

Our beliefs about ourselves and the world at large drive our behaviours and influence our outcomes.

Many of our struggles stem from our relationship to our struggles. We assume certain things to be facts without deeper critique.

This episode shares ten limiting beliefs clients are most likely not to see and some suggestions on how to move past them

To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)

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If you're a Coach, to be mentored by Paul click here.

We know the harm of food-restrictive diets, but what about things that diets restrict us from doing? How does not nourishing ourselves restrict our daily lives? How does a poor relationship with food restrict us from social lives? Or how does the weighing scale restrict us from a positive body image? Diets restrict us from self-reflection, wisdom, nourishment and confidence. Sometimes, changing your perspective is a matter of changing your definition.

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If you're a Coach, to be mentored by Paul click here.

Imagine ending the binge-restrict cycle, healing your relationship with food, and more. My former coaching client and current mentee, Clara, experienced this after a year-long weight-neutral approach. We went beyond diet rules, calories and macros and worked hard on new coping tools, in-the-moment techniques and developing skills in line with the person she strived to be.

To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)

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If you're a Coach, to be mentored by Paul click here.

I have a few important eating (and life) questions to make you think and reflect. 15 to be precise.

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A calorie deficit equals fat loss, right? Not necessarily.

A deficit will exaggerate your bad habits - especially those patterns you keep repeating. If you keep overeating every time you try to lose weight, this is for you.

Ready to take control of your health journey? Book a one-hour personalized coaching session now. (Https://pauldermody.com/work-with-me/deep-dive-call/)

For coaching inquiries, click here. (https://pauldermody.com/contact/)

If you're a Coach, to be mentored by Paul, click here.

Do you feel you overeat every time you try and lose weight? Does tracking calories stress you out? Try Paul's 4E method. This isn't a quick hack or a one-and-done but a lifelong set of behaviours to take the pressure off and get better results.

To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)

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If you're a Coach, to be mentored by Paul, click here.

Maintenance doesn't "feel" like a goal but it's a vital one to learn nonetheless. A calorie deficit won't fix your bad patterns. It will magnify them further. This episode explores two main reasons why people find it so hard to thrive. Maintenance is life. It's where we should spend most of our lives. If you haven't experienced it, then this episode is for you.

To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)

For coaching inquiries, click here. (https://pauldermody.com/contact/)

If you're a Coach, to be mentored by Paul click here.