Wow back again. this will be the last episode for now as I'm taking an indefinite break. But what an episode to break on. This has got to be one of my favorites if not "the" best one for me! Kristian reached out to re-visit and why not? if you follow the man he's had such a transformation since our first podcast back in July 2020.
This was enjoyable because as much as i live and die for decorating we just sat down and winged it. Chatting openly about anything and everything, but mainly addictions, mental health, and the similar journeys we are both on for self-development.

So you know the score by now! for the last time stick on your headphones, grab a brew and put your feet up as Bobcast is coming in your ears. And as always both myself and Kristian would appreciate your feedback. Give us a shout and tag us on socials.

If you are looking to expand your mind or just self develop then these books may be of use as they have been for us

The Daily Stoic: https://www.amazon.co.uk/gp/product/B01KAFIQE6/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Any of the Robin Sharma Books:
https://www.amazon.co.uk/Robin-S-Sharma/e/B000APEZCE/ref=aufs_dp_fta_ai_dsk

How Much land Does a Man Need: https://www.amazon.co.uk/gp/product/B073XKVBWP/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Level Up: https://www.amazon.co.uk/gp/product/B0C27G57G9/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Recommendations from Kristian
Why we sleep: https://www.wob.com/en-gb/books/matthew-walker/why-we-sleep/9780141983769?cq_src=google_ads&cq_cmp=18124555096&cq_con=&cq_med=pla&cq_plac=&cq_net=x&gad_source=1&gclid=EAIaIQobChMIv5Ko0LStggMVWOztCh1TuQPDEAQYASABEgLboPD_BwE#GOR008882090

Quantum body: https://www.amazon.co.uk/dp/1846047692?ref_=cm_sw_r_mwn_dp_31MZ0XY8X7A4SYZNVH7F&language=en_US&fbclid=IwAR1PNwI_BjYHX7v_Qnm0e13dFZBDZ3HoehuX8QiIPlSR7IqEqMvyKYHea7A

Headspace (meditation app): https://www.headspace.com/?fbclid=IwAR3LrhNTDD9LVU24OYfooo-FNKDPlsbqdt6EbpoDLf0-_JheRFgH6azrTn8

if you need help with any mental issues the details for the construction industry mental charity "lighthouse club" are below. take a look as they have soem fantastic free resources

The Lighthouse Construction Industry Charity is the only charity that provides emotional, physical and financial wellbeing support to the construction community and their families. A crucial element of our strategy is to provide a wide range of free and widely available pro-active resources to support the industry.

Web: https://www.lighthouseclub.org/aboutus/
Helpline; 0345 605 1956 (UK)  1800 939 122 (ROI)

WhatsApp: +447902571414

Email: info@brothersofthebrushpodcast.co.uk

Commercial Clients: jenny@brothersofthebrushpodcast.co.uk

Nowthen we're Back! In this episode, again were diving deep back down under to that Australia. This time I sit down with the amazing, super talented Ausma of Azu Bespoke . from humble beginings in Ophthalmology to changing tack and learning skills in decorating and progressing on to offering her in-demand bespoke artisan finishes and working on film sets. So join me and Ausma as we chat such varied topics as.

• Building resilience in the trades 
• Working harder to gain respect 
• Working on mortal kombat film set hard slog
• Relationships shaping you
• Learning to walk away from situations for mental stability 
• How far do you go putting other workmanship right you follow
• Stop self limiting thoughts 
• Learning to switch off out of hours, be less reactive and more present with friends and family 
• Building habits and resilience in kids
• Coffee habits and addiction 
• Customer service and appreciation tips
• Tip for Getting served quicker at a bar 

You know the drill by now, get a brew, pin back your lugs and give it a listen and give us (@brothersofthebrushinsta and Chris) your feedback by hash-tagging #bobcast on Insta and we'll give you a shout-out back!

Resources/Links

Instagram: https://www.instagram.com/azubespokefinishes/

Web: https://azubespokefinishes.com/services

Books:

The Seven habits of Highly Effective People: https://amzn.eu/d/5yGYU5N

Robin Sharma Books: https://amzn.eu/d/5kvOaVq

The Secret Lives Colour: https://amzn.eu/d/3BPqWV6

The Gene keys: https://amzn.eu/d/3BPqWV6

Excellence Wins: https://amzn.eu/d/8LZwwS8

WhatsApp: +447902571414

Email: info@brothersofthebrushpodcast.co.uk

Commercial Clients: jenny@brothersofthebrushpodcast.co.uk

Nowthen were Back! This episode were diving deep back down under to that there Australia. Ive wanted this fella on from day dort since i started this podcast as ive followed him for a long time. Finally with the help of fellow deccy Brent Seach we have nailed him down. So join me as i chat to the legend (that even has his own famous stance!) that is Chris Warr of Aesthetic Painting. Based out of Ballarat, Victoria. It was a pleasure to have Chris on this episode we chat such things as 

• Micro cement. 
• Keeping up with changing trends
• Having  a super-talented wife 
• Relocating 
• Mad max car
• Managing customers expectations 
• That old chestnut of Knowing your worth 
• Graco ultra max

You know the drill by now, get a brew, pin back your lugs and give it a listen and give us (@brothersofthebrushinsta and Chris) your feedback by hash-tagging #bobcast on Insta and we'll give you a shout-out back!

Resources/Links

Instagram: https://www.instagram.com/aesthetics_painting/

Youtube: https://www.youtube.com/@aestheticspainting



Support the show
WhatsApp: +447902571414

Email: info@brothersofthebrushpodcast.co.uk

Commercial Clients: jenny@brothersofthebrushpodcast.co.uk

WhatsApp: +447902571414

Email: info@brothersofthebrushpodcast.co.uk

Commercial Clients: jenny@brothersofthebrushpodcast.co.uk