The Fit Mess: A Men's Mental Health Podcast By cover art

The Fit Mess: A Men's Mental Health Podcast

By: Jeremy Grater & Zach Tucker
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  • Summary

  • The show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you. After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and wellness world. But don't worry, they won't let all that success go to their heads. Instead, they'll use it to bring you small, achievable steps you can take to maybe, just maybe, improve yourself a smidge. So buckle up, because The Fit Mess is going to take you on a rollercoaster of self-improvement, complete with awkward moments, actionable advice, and a healthy dose of sarcasm. Get ready to join Zach and Jeremy as they stumble their way through the world of men's mental health and try to uncover some habits that might actually make a difference. Or at least give you a good laugh along the way. Welcome to The Fit Mess, where we make messy lives just a little bit less messy. Topics covered: Breaking down societal expectations of masculinity Navigating emotions and vulnerability Exploring the stigma surrounding men seeking help for mental health Coping strategies for stress and anxiety Managing work-life balance and burnout Relationships and communication skills Fatherhood and the Challenges of Parenting Body image and Self-esteem Dealing with depression and mood disorders Masculinity and Identity Addiction and substance abuse Overcoming trauma and post-traumatic stress disorder Men's mental health in the Military and First Responder Professions Suicide prevention and awareness Coping with grief and loss Anger management and emotional regulation Nurturing healthy friendships and support networks The Impact of social media on Men's mental health Men's mental health and physical fitness Sleep Disorders and the Importance of restorative sleep Financial stress and mental well-being Coping with unemployment and career transitions Recognizing and managing symptoms of anxiety disorders Exploring the link between men's mental health and physical health Mindfulness and meditation practices for mental wellness Strategies for building resilience and emotional strength Addressing loneliness and social isolation Mental health challenges specific to men of different ages (e.g., young adults, middle-aged, seniors) Cultural and ethnic factors influencing men's mental health Seeking therapy and counseling: benefits and misconceptions Exploring alternative therapies and holistic approaches to mental health Coping with infertility and reproductive health challenges Men's mental health during and after divorce Breaking the cycle of generational trauma Balancing career ambition and personal Well-being The Impact of childhood experiences on Men's mental health Examining the link between masculinity and risk-taking behavior Redefining success and finding fulfillment beyond traditional notions Men's mental health and the justice system Strategies for managing anger and aggression in healthy ways Developing emotional intelligence and self-awareness The Role of Exercise and physical activity in Men's mental health Men's mental health and body dysmorphia Coping with chronic illness and disability Overcoming performance anxiety and imposter syndrome Strategies for managing work-related stress and pressure The Impact of societal pressures on Men's mental health Exploring Men's mental health in different cultural contexts Creating inclusive spaces and support systems for men's mental health
    2024
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Episodes
  • Why Sometimes You Need To Just Say Fuck It

    Why Sometimes You Need To Just Say Fuck It
    Jun 4 2024

    Ever feel like the pressure to constantly improve is suffocating? This podcast episode explores letting go and giving yourself a well-deserved break.

    We're all guilty of pushing ourselves too hard, causing burnout and stagnation. This episode resonates with anyone needing permission to take a breather and come back refreshed.

    Tune in to this hilarious yet insightful chat about embracing "fuck it" days - you might just rediscover your motivation.

    Topics Discussed:

    • Learn to recognize when you need a mental health day
    • Understand the benefits of occasionally saying "fuck it"
    • Gain strategies to reset without derailing your progress
    • Balancing progress with mental breaks
    • Managing expectations and performance anxiety
    • Intuitive eating vs strict tracking
    • Pursuing passions despite limitations
    • Navigating changing lifestyles and responsibilities

    Chapters

    00:00 - Introduction and Choosing a Title
    03:23 - The Power of Taking a 'Fuck It' Day
    05:05 - Personal Experiences with 'Fuck It' Days
    08:56 - Lowering Expectations and Outperforming
    14:18 - Balancing Dietary Rules and Reduced Stress
    16:08 - Finding Balance and Self-Care

    ----

    MORE FROM THE FIT MESS:

    Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

    Subscribe to The Fit Mess on Youtube

    Join our community in the Fit Mess Facebook group

    ----

    LINKS TO OUR PARTNERS:

    • Take control of how you’d like to feel with Apollo Neuro

    • Explore the many benefits of cold therapy for your body with Nurecover

    • Muse's Brain Sensing Headbands Improve Your Meditation Practice.

    • Get started as a Certified Professional Life Coach!

    • Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

    • Revamp your life with Bulletproof Coffee

    • You Need a Budget helps you quickly get out of debt, and save money faster!

    • Start your own podcast!
    Show more Show less
    15 mins
  • How To Feel The Effects Of Grounding While You Sleep

    How To Feel The Effects Of Grounding While You Sleep
    May 28 2024
    What if you could sleep better, feel less chronic pain and reduce stress just by changing your sheets? Many modern ailments, including chronic inflammation, poor sleep, and persistent pain, could potentially be alleviated by reconnecting with the Earth's natural electrical charge through a practice known as grounding or earthing. These practices promise: Reduced inflammation throughout the body, alleviating conditions like joint pain, stiffness, and swelling.Improved sleep quality, leading to increased energy levels and better recovery.Natural pain relief without the need for medication or invasive treatments. Discover how a simple and inexpensive change to your sleep environment could potentially transform your health and well-being by listening to this intriguing conversation. Get your Grounding Sheets and Grounding Mat today! Topics Discussed Grounding or earthing and its potential health benefitsDisconnection from the Earth's natural electrical charge due to rubber-soled shoesCorrelation between disconnection and rise in modern diseasesPersonal experience with grounding sheets and improved sleep, reduced inflammation, and pain reliefScientific explanation of how grounding works and reduces inflammationDebunking claims and skepticism surrounding groundingPlacebo effect and its potential benefitsCost-effective ways to try grounding, such as buying from AlibabaSafety concerns and maintenance of grounding sheetsEncouraging others to try grounding with an open mind Chapters 00:00 Discovering Grounding Sheets 03:39 Personal Experiences with Grounding Sheets 05:41 Exploring the Effects of Grounding 06:44 The Promise of Grounding 07:58 Debunking and the Placebo Effect 09:41 Continued Benefits and Conclusion ---- MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube Join our community in the Fit Mess Facebook group ---- LINKS TO OUR PARTNERS: Take control of how you’d like to feel with Apollo Neuro Explore the many benefits of cold therapy for your body with Nurecover Muse's Brain Sensing Headbands Improve Your Meditation Practice. Get started as a Certified Professional Life Coach! Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs Revamp your life with Bulletproof Coffee You Need a Budget helps you quickly get out of debt, and save money faster! Start your own podcast!
    Show more Show less
    13 mins
  • What You Can Learn From Your Fitness Failures And How To Overcome Them

    What You Can Learn From Your Fitness Failures And How To Overcome Them
    May 22 2024

    Have you ever pushed yourself too hard at the gym, only to end up injured and derailing your progress?

    This episode explores the importance of finding balance between challenging yourself and respecting your body's limits. It offers valuable insights for anyone striving to make progress in their fitness journey while avoiding setbacks caused by overexertion or ego-driven decisions.

    • Learn how to identify when you're pushing too hard and when to dial it back
    • Discover strategies for consistent progress without sacrificing your well-being
    • Gain a healthier mindset towards fitness, focusing on longevity and sustainability

    Listen to this episode to gain a fresh perspective on balancing your fitness goals with self-awareness and avoiding the pitfalls of overexertion.

    Topics Discussed:

    • Pushing yourself too hard at the gym and getting injured
    • Importance of listening to your body's signals
    • Finding the right balance between challenging yourself and respecting your limits
    • The role of ego in fitness and its potential drawbacks
    • Consistency and sustainability in fitness routines
    • Maintaining a healthy mindset towards progress and setbacks
    • Adapting your routine when faced with injuries or limitations
    • The value of having a coach or guidance in fitness
    • Fitness as a lifestyle rather than a temporary pursuit
    • Preparing for unexpected physical demands in everyday life

    ----

    MORE FROM THE FIT MESS:

    Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

    Subscribe to The Fit Mess on Youtube

    Join our community in the Fit Mess Facebook group

    ----

    LINKS TO OUR PARTNERS:

    • Take control of how you’d like to feel with Apollo Neuro

    • Explore the many benefits of cold therapy for your body with Nurecover

    • Muse's Brain Sensing Headbands Improve Your Meditation Practice.

    • Get started as a Certified Professional Life Coach!

    • Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

    • Revamp your life with Bulletproof Coffee

    • You Need a Budget helps you quickly get out of debt, and save money faster!

    • Start your own podcast!
    Show more Show less
    15 mins
Hygiene & Healthy Living Personal Success
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