SLEEP MEDITATION with Lauren Ostrowski Fenton By cover art

SLEEP MEDITATION with Lauren Ostrowski Fenton

By: Lauren Ostrowski Fenton
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  • Summary

  • Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber.
    Copyright 2023
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Episodes
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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What listeners say about SLEEP MEDITATION with Lauren Ostrowski Fenton

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Very easy listening that will make you smile

Every time Iisten to it, it makes me smile when it talks about the blanket and being cozy. It makes me pull my blanket closer and tighter around me and soon I fall asleep.

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Sleep Guaranteed

I have has issues falling asleep for 30 years. I was blown away by how fast this works. The voice, the way she makes you feel everything is ok. Highly recommend trying. She has a beautiful gift.

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