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What happens when two accomplished physicians decide to pivot from traditional medical practice to coaching? Our guests, Dr. Michael Hersch and Dr. Arpita Gupta DePalma, reveal the transformative power of coaching and how it has rekindled their passion for helping others. Dr. DePalma shares her poignant tale of choosing her family over a demanding medical career, eventually experiencing burnout in administrative roles. The onset of the COVID-19 pandemic became a catalyst for her to discover coaching's true potential. Dr. Hersch, a seasoned gastroenterologist, gives us a glimpse into his own journey towards reintegrating humanity and compassion into his professional life.

Stigma surrounding mental health and coaching can be particularly challenging within certain cultural contexts. Over time, however, they found that coaching addressed long-standing issues like bottled-up anger and strained family ties, leading to newfound happiness and improved relationships. This section underscores the harmful belief that individuals should tackle life's challenges alone and how coaching helps dismantle these limiting paradigms for personal growth and fulfillment.

Focusing on the unique challenges faced by physicians, we delve into the societal and professional expectations that discourage vulnerability, especially among male doctors. The discussion broadens to compare coaching's acceptance in other fields, asserting that while not everyone may need a coach, everyone deserves one. Personal anecdotes illustrate the journey toward recognizing self-worth beyond professional achievements. We also touch upon the importance of community, therapy, and life coaching in fostering personal and professional development. Join us for this enlightening conversation that offers valuable lessons for anyone striving to balance professional success and personal well-being.

Connect with these docs!
https://thoughtworkmd.com/
https://www.betterphysicianlife.com/

Book mentioned:

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

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Have you ever felt the weight of societal expectations pressing down on you, urging you to chase a version of success that never truly resonates with your core? This is a reality many of us grapple with, including our guest Jillian Rigert, who sheds light on her transformative journey of breaking free from the constraints of titles and the arrival fallacy. As your guide, Dr. Sapna Shah-Haque, I too share my personal evolution from dental student to someone deeply immersed in existential questions and spiritual wellness. Together, we dissect the nuances of self-confidence, the art of setting boundaries, and the profound moments that compel us to live in alignment with our true selves.

The path to authentic living often requires us to reconnect with what matters most. In the high-stakes world of medicine, where personal neglect can be a troubling norm, we examine the stark reality of ignoring our basic human needs for the sake of career demands. This episode is an impassioned call to my fellow medical professionals, and anyone feeling the crunch of their profession, to honor our bodies, minds, and spirits. You'll hear candid discussions on the necessity of checking in with our happiness, reevaluating life choices, and the daring act of reshaping our work environments to nurture our well-being.

In the spirit of authenticity, we also brave the complex terrain of eating disorder recovery and the cultivation of self-worth. By sharing my collegiate running experience and the lessons learned from facing an eating disorder, we shine a light on the power of community support and the reclaiming of personal agency. The episode culminates with an exploration of self-worth, self-compassion, and the societal forces that mold our perceptions of success. We address the double standards women face in professional settings and the courage it takes to stand firm in our power. So, join us as we embrace the strength that comes from vulnerability and the quest for a life that truly reflects who we are.

Connect with Jillian:
https://www.linkedin.com/in/jillian-rigert

Watch our video cast together!
https://www.youtube.com/watch?v=SVylZOaEaiY

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal

Send us a Text Message.

As the days grow longer and the academic year winds to a close, I invite you to embrace the coming summer not just as a season for leisure, but as a pivotal time for introspection and goal-setting. Picture this: a serendipitous breakdown on a New Mexico highway led me to an epiphany about the necessity of creating intentional spaces for self-reflection. That's the kind of transformative journey I share on this episode of The Worthy Physician, where we explore the 'loss of self' that so many of us, especially in high-pressure careers like medicine, often face. It's a call to action—to pause, to reflect, to realign with your core values, and to reignite your passion for both your career and your life as we transition into the year's second act.

Harness the quiet of summer to craft your own narrative. Scribble down your triumphs, your musings, even your fleeting thoughts—it's all part of your evolving story. For those inspired to delve deeper, I hint at an upcoming workbook designed to assist you on this journey of self-improvement, providing the framework for a summer of meaningful growth. And to elevate your motivation, next week's episode will feature Dr. Jillian Rigert, whose inspiring transformation promises to offer invaluable insights for personal and professional rejuvenation. So, listen in and let the season of warmth guide you to a summer of self-discovery and renewed purpose.

Coming May 27, 2024, a workbook, From Loss to Legacy Renewing Your Sense of Self will be available for purchase. Dive deeper into the most important relationship--yourself!

Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal