Do you know how long we as humans have had this long relationship with wheat - when I did some research - our relationship with wheat began more than 10000 years back - think about this - it almost goes back to as old as Ayurveda.

According to the recent article by Allied Market Research the gluten free snack industry was estimated at $843.6 million in 2021, and is set to reach $1.8 billion by 2031 globally.

Why is our loyalty towards wheat shifting - why are we in such a hurry to ditch this relationship that stood the time for thousands of years and made us who we are today? Why, what might be the reason? More importantly what does the scientific wisdom of Ayurveda tell us about wheat and  gluten free grains?

The topics covered in this episode -

1) When to eat and when not to eat gluten free grains

2) What season is more beneficial to incorporate gluten free diet

3) How to access each dosha to the gluten free properties and make an informed decision when and when not to be gluten free

4) Which dosha suffers the most when one goes gluten free and why

5) What is Wheat from the lens of Ayurveda and also briefly touch on the history and traditions of wheat in the Indian culture

Website - https://www.jeevalifestyle.com/

Email - JeevaLifestyle@gmail.com

Why do we eat food? What is the most common answer - to keep us ALIVE, we eat food to sustain us, to keep our body and mind healthy. It is not the food it is the nutrients from the food that is sustaining us - to absorb maximum nutrients from the food Ayurveda clearly tells us optimal digestion contributes to optimum nutrition absorption.

Everything sounds perfect in a smoothie -  FAST,SIMPLE,DELICIOUS, and EFFECTIVE - but one big thing is missing in this equation- listen to the podcast to know and understand the MISSING PIECE of the equations that aids in optimal digestion which in turn aids in optimal nutrition absorption per Ayurveda. 

Interested to know more about Ayurveda please contact me -

Email - JeevaLifestyle@gmail.com 

Website - https://www.jeevalifestyle.com/

Ayurveda is nothing but practicing COMMON SENSE! In this episode Akshata offers you the long list of 18 categories Ayurveda prescribes as wrong food combinations. 

Akshata dissects the scientific wisdom of Ayurveda and makes it practical to apply in our daily life while it fully convinces your logical mind. 

She tells you how the thoughts you think are directly connected to the eating pattern of your life. She also touches on the modern day Western medicine and their approach to wrong eating combinations and how that leads to discomfort and disease in life. 

Website - https://www.jeevalifestyle.com/

Ayurveda Online Learning - https://jeeva.thinkific.com/

Email - JeevaLifestyle@gmail.com