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Health, Life and More for Women

By: Jennifer DAmato
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  • Summary

  • A podcast for women who are ready to ditch diets, the scale and food guilt forever and instead invite peace with food, body trust and confidence in her choices. Jennifer DAmato a certified intuitive eating counselor, coach, mom of four, lover of all things pink, and she wants you to live your best health and your best life. She believes the way we can all do that is by finally walking away from diet culture. By relearning what your body needs, reconnecting with your body's biological signals and redefining what health is on your terms. This show will shed some light on sneaky ways diet culture has infiltrated your thoughts, your family, and your wellbeing. No matter the episode, you walk away feeling informed, inspired, and encouraged. Jennifer has a private practice coaching women in her three part process to Relearn, Reconnect and Redefine their health. Apply at healthcoach4life.com/apply (Disclaimer: All content shared on this podcast is for informational purposes only and should not be considered to be a diagnosis or treatment plan. Use of the information contained in this podcast does not constitute a client-patient relationship.)
    All material and information shared on this podcast is owned by Jennifer D'Amato and/or Health Coach4Life, LLC
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Episodes
  • To Quote Monica, "It's the end of an era"

    To Quote Monica, "It's the end of an era"
    Oct 10 2023

    I have shared a lot of quotes from Friends over the years but I've never used this quote before. I knew it was the one I needed and was most fitting for today.

    Thank you for listening and being part of my community-whether for one episode or all 204. 

    Be well.

    Take care of each other.

    And of course, laugh a lot.

    - Jennifer
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    7 mins
  • Harmonizing Unconditional Permission to Eat and Honoring Fullness

    Harmonizing Unconditional Permission to Eat and Honoring Fullness
    Oct 3 2023

    Does the thought of giving yourself unconditional permission to eat scare or confuses you? If the answer is, “yes”, you aren’t alone. It was scary and confusing for me, too, once upon a time. 

    In today’s episode, I discuss why it is so important for intuitive eaters to give themselves unconditional permission to eat. I share about the freedom that can come from this practice. I also give you practical steps you can take to start giving yourself unconditional permission to eat today.  

    This Episode Includes My Thoughts On:

    • Why it’s important for you to give yourself unconditional permission to eat
    • The role of reflective practice in intuitive eating 
    • How removing restriction frees you to honor your body 
    • Why honoring your hunger and fullness frees you from physical pain
    • How I can help you on your intuitive eating journey

    Break Free from Food Guilt with My Self-Paced Intuitive Eating Course: One Bite at a Time

    WANT MORE GOODNESS?

    • Book a Free Call with me HERE
    • Hang with me on Instagram 
    • Join my Private Community on Facebook 
    • Submit a Question you would like me to answer on the Podcast 
    • Check out my website for full show notes and a transcript of this episode
    • Email me at podcast@theintuitiveeatingmama.com to ask your questions about intuitive eating and my approach to body image work 
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    19 mins
  • Navigating Food Waste & Clearing Your Plate from an Intuitive Eating Approach

    Navigating Food Waste & Clearing Your Plate from an Intuitive Eating Approach
    Sep 26 2023

    You’re full and there is still food on your plate. What thoughts go through your head? Does the feeling of wasting that food makes your skin crawl?

    In today’s episode, I discuss how to honor your hunger cues while minimizing wastefulness. I give you practical tips for how to practice this in your home. I implemented these practices in my life and my home with great success and I believe you can, too.

    Today's Episode Includes My Thoughts On:

    • My experience with the clear your plate club
    • Practical tips for how to practice intuitive eating while minimizing wastefulness
    • The goal of intuitive eating
    • How I can help you dive deeper into Intuitive Eating

    Break Free from Food Guilt with My Self-Paced Intuitive Eating Course: One Bite at a Time

    WANT MORE GOODNESS?

    • Book a Free Call with me HERE
    • Hang with me on Instagram 
    • Join my Private Community on Facebook 
    • Submit a Question you would like me to answer on the Podcast 
    • Check out my website for full show notes and a transcript of this episode
    • Email me at podcast@theintuitiveeatingmama.com to ask your questions about intuitive eating and my approach to body image work 
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    18 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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