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Mindfulness Mode

By: Bruce Langford
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  • Summary

  • Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.
    Copyright 2022. All rights reserved.
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Episodes
  • Rewire Your Mind; Lucie Ptasznik

    Rewire Your Mind; Lucie Ptasznik
    May 2 2024

    Lucie Ptasznik can help you rewire your mind. She is a speaker, coach & entrepreneur who quit corporate America to pursue her passion of horses. She went on to create a 7 figure business buying, training & selling horses all over the country. Today she teaches people specific tools & techniques to rewire your subconscious mind, transform your identity and take massive action towards your goals. She challenges you to step outside of your comfort zone & become the best version of yourself mentally, physically, financially & spiritually.

    Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info
    • Website: ultimatesuccessblueprint.com
    Most Influential Person
    • Wayne Dyer
    Effect On Emotions
    • Mindfulness is the starting point for emotional intelligence. Life is 10% about what happens and 90% about how you respond. Once you become aware of how you're feeling, you can control how you respond.
    Thoughts On Breathing
    • Some of my favorite meditations are breathwork meditations. I feel like it's very calming and relaxing to do this breathwork.
    • It centers you and brings you back to the present moment. It's really a gift.
    • It makes me feel so grateful for this breath. I'm grateful for every single breath that I get to experience.
    Bullying Story
    • In reference to bullying, kids can be very harsh and cut-throat. I was bullied quite a bit as a kid.
    • I think more education and awareness around the fact that we all struggle with feelings of worthiness is necessary.
    • A lot of times, bullying comes from the simple fact that we can tear someone else down to feel better about ourselves.
    Suggested Resources
    • Book: The Power of Now by Eckhart Tolle
    • App: Youtube
    Related Episodes

    The Horsemanship Journey; Shane Jacob

    How Horses and Mindfulness Lead to Trust and Communication; Debbie Roberts-Loucks

    Grow your Business, Health, and Happiness; Sheena Cantar

    Offer From Bruce

    Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.
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    32 mins
  • Raging Fire of Love; Kelly James Clark

    Raging Fire of Love; Kelly James Clark
    Apr 29 2024
    Kelly James Clark is the author of Raging Fire of Love. He is an American philosopher noted for his work in the philosophy of religion, science, and the cognitive science of religion. Kelly James Clark, Ph.D. (University of Notre Dame), is a Distinguished Professor of Philosophy at Ibn Haldun University in Istanbul. Kelly has held previous positions at Grand Valley State University, Calvin University, and Gordon College and visiting appointments at Oxford University, the University of St. Andrews, Peking University, and the University of Notre Dame. He is the author, editor, or co-author of more than thirty books including Raging Fire of Love: What I’ve Learned from Jesus, the Jews, and the Prophet, Strangers, Neighbors, Friends: Muslim-Christian-Jewish Reflections on Compassion and Peace. He writes broadly and speaks widely on compassion, tolerance, and peace. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.kellyjamesclark.wixsite.com/kellyjamesclarkBook: Raging Fire of Love: what I've learned from Jesus, the Jews, and the Prophet by Kelly James Clark Most Influential Person My Muslim friend Enis Oko Effect On Emotions My mindfulness practices have transformed my thoughts in my heart mind. That includes thoughts and emotions. This is the raging fire of love thing. I think we need to cultivate love for people who are different from us.That means moving our emotions in a favorable way towards people who are different. And it means giving up our fear and learning to overcome our fear with love. Thoughts On Breathing I do not have any thoughts to share on breathing. I am too ADD. I have tried it. I know it's good for me, and I do it for a while, but then I'm off into something else. Bullying Story One of my first good friends in the Islamic community is a well-known philosopher who is on television a lot. In Turkey, religion gets on television a lot. It's involved in a lot of conversations that they have. Sometimes it's just religion, or sometimes it's on other topics, and they want a religious perspective on it. He has become a major media figure and has millions of followers.I thought it was opportune for me to become acquainted with him as I was trying to build bridges between Muslims, Christians, and Jews.Then I went to a conference one time. I flew a long way to get there to give a talk. He didn't come to my talk. He had given a talk the previous day and got mad at some people. He came at the end, and he gave a speech at the end that had nothing to do with my talk. He just denounced all the people he was mad at from the day before.I turned to my best Muslim friend there and asked what he was doing. He said he was getting back at people from the day before then. I just looked around, and there were hundreds of people there. I was probably the only non-Muslim, the only non-Turk. There were hundreds of people there. I could see people rolling their eyes. I talked to a few more people, and I just figured out, because there were other clues, that he was a bully. Suggested Resources Book: Raging Fire of Love: what I've learned from Jesus, the Jews, and the Prophet by Kelly James Clark Book: Strangers, Neighbors, Friends: Muslim-Christian-Jewish Reflections on Compassion and Peace by Kelly James Clark App: n/a Related Episodes Tao Te Ching Philosophy; Jessie Kanzer Pathways Of The Shaman; Rodolfo De AngeliMindfulness Insight From Successful Entrepreneur, Johnathan Grzybowski Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.
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    1 hr and 4 mins
  • Get Over Yourself; Brandon Davis

    Get Over Yourself; Brandon Davis
    Apr 25 2024

    Brandon Davis operates Get Over Yourself LLC, a podcast platform dedicated to helping young adults destroy their self-limitations and grow outside their comfort zone in business and life. He is also the CEO of Interval, a virtual AI receptionist for automotive businesses. In his free time, Brandon enjoys spending time with his wife, watching Dodgers baseball, and working out.

    Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info
    • Website: https://linktr.ee/getoveryourself_podcast
    Most Influential Person
    • Matthew from the Bible
    Effect On Emotions
    • My mindfulness goes back to prayer. When I sit down and I meditate or pray, I am struggling for the most part.
    • When I take the time to sit down, close my eyes and pray, that's where I feel my stress alleviated and I can start getting everything under control.
    Thoughts On Breathing
    • Getting into the cold shower is still uncomfortable, but I'm a little bit more used to it now. When I first got in, with the cold in the dead of winter here in Utah, the water was really cold.
    • It was long, deep breaths, very frantic at the beginning. I recognized that I was getting better. Those frantic breaths gradually became a little bit slower, slower, slower.
    Bullying Story
    • I was blessed growing up. I got along with pretty much everyone as a kid, didn't matter your race, your religion, or your orientation. I can get along with pretty much anyone.
    • I do want to share a story with someone I call my brother these days.
    • His name is Dawson. We went to middle school together. I met him in my 6th-grade year. Dawson was a weird kid. His dad was a lot older than the rest of our parents. Dawson grew up just like his dad. He grew up fishing and going boating, doing outdoorsy activities. I like all those things, but he took them to an extreme. That's all he could talk about.
    • He would run around during recess and act like he was driving a boat. Dawson was an interesting guy. Dawson was the odd one out. He sometimes felt like he didn't have anyone to turn to.
    • At the time, in Middle School, you do not want to be best friends with the guy everyone thinks is weird. I was always nice to him. But I was never, like Dawson eat lunch with us or hang out with us.
    • Then one day I saw Dawson and his dad sitting right behind me at my church. Today he's one of my best friends. He lives in Idaho now, but I talk to him every single week.

    Suggested Resources
    • Book: Living With A Seal by Jesse Itzler Book: All the David Goggins books
    • Podcast: Get Over Yourself
    • App: Sanvello App
    Related Episodes

    Build Your Relationships; Jonathan Pritchard Mindful Money Abundance with Morgana Rae Mindfulness Insight From Successful Entrepreneur, Johnathan Grzybowski

    Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.
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    40 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success Spirituality
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