Meet Star McEuen from Arizona! Star is a 41yo mom of SIX and now grandmother, wife, Fasting Coach, Influencer, Author and downright badass. Most Star's life was focused on her weight- she always wanted to be “skinny and/or fit”. She had tried every “diet” out there to lose weight, did all the at home workouts, went to the gym, became a personal trainer herself, hired a nutritionist...and they all lead to the same place, failure, disappoint and defeat. She turned 35 years old and no matter what she did to lose weight before, nothing was working this time and the weight just pilled on. Star's last recorded weight was in May of 2019 at 210lbs. She was at the darkest point in her life - depressed and deteriorating health, tired and felt out of options.

Then in August of 2019, she found intermittent fasting (IF) through her high school best friend who had been sharing about her IF journey on social media. She read Delay, Don't Deny by Gin Stephens and started with a clean fast aiming for a 19 hour fast and 5 hour eating window practicing an OMAD (One Meal A Day) lifestyle. By February 2020 she had reached her first goal weight of 140lbs. In April of 2020 she started implementing one "meal-less" day a week and by August of 2020 (one year of IF) she had lost a total of 81lbs and has maintained that loss every since!

IF has taught Star to be mindful of everything that goes into her body and to eat for nutrition and purpose, it has taught her to think nutrients NOT calories. She is no longer a prisoner to food, food is not the enemy - too much circulating insulin is the problem. IF helps us regulate All our hormones and helps us learn how to trust ourselves around food again.

IF truly is THE health plan with a side effect of weight loss - everyone should be an intermittent faster whether they have weight to lose or just for the health benefits alone!

https://www.instagram.com/lovemyifinglife/

https://www.amazon.com/Women-Action-Takers-Gained-Losing/dp/1956665056

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Today I am joined by Erika Barnhart, a 43-year-old salon consultant who resides in Pennsylvania with her husband and 3 dogs. Erika struggled with weight issues since childhood and was overweight throughout most of her life. At age of 13, she was diagnosed with high cholesterol and triglycerides but was never prescribed any medication. In early 2023, she realized that she was procrastinating on scheduling her annual physical because she knew that the doctor would become more persistent about beginning a series of statin medication due to her high cholesterol. She also suffered from sleep apnea and used a CPAP machine and had been experiencing plantar fasciitis in her right foot, causing her to limp. She felt unnaturally old, defeated, and unhealthy for her age. She was ready to make a change. She began looking for a sustainable and cost-effective plan to become healthier. As well as not wanting to take any medications unless necessary.

In March 2023, Erika finally discovered the freedom she had been seeking through IF, and within about 1 year she lost 90 pounds (39.5kg).

Fasting has helped Erika gain more clarity, perspective, and patience, and the best part is it’s free! The flexibility has made it easy to work into her ever-changing schedule.

Enjoy!

Support the Show.

https://fastandfabulouspodcast.com

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For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:
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#TraceMineralsPartner

Today I am joined by my favorite faster from the other side of the globe, Mr. Graeme Currie from Perth, Australia (episode 9 as well) whose insights and passion for intermittent fasting came from living a successful fasting lifestyle losing an incredible 132lbs (62kg)! He completely turned around his health in a stunning transformation over fifteen months with clean intermittent fasting. He also overcame a debilitating sugar and fast food addiction.

Graeme has a complete understanding of what it is like to go on such a huge weight loss journey and live the highs and lows to finally find success and a healthy lifestyle, after being morbidly obese for nearly all of his adult life.

He has been in maintenance for five years and has experienced health benefits that were unimaginable to him before he discovered this way of living. Today we have an update on what he’s been up to with his Amazon best-seller, The Fasting Highway, podcast & what’s next. Graeme and I have a great update in this episode. Enjoy!

https://thefastinghighway.com

Support the Show.

https://fastandfabulouspodcast.com

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https://patreon.com/user?u=97837207

For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:
https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner