Today’s guest Moksha is a fountain of knowledge. I will say our chat went deep. The food we put into out bodies effects everything. And as a women, hearing Moksha connect the food she was eating and her cycles and how she felt was huge.

I love her food journey. And listening to her speak of food as medicine and fuel really is a great reset for the way I had been looking at food as of late.

She has wonderful cooking videos on Youtube and Facebook, I will link those in the show notes.

Food is the most over used anxiety drug. Exercise is the most underused antidepressant. Care of @kaylabarnes

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To check out Moksha on Instagram @thesovereigneats

Visit www.sovereigneats.com 

To follow Food Is Culture | A Podcast along on Instagram @foodisculture.apodcast

To follow host Billy Buttery on Instagram @billybuttery

To check out the Food Is Culture blog on billybuttery.com

Intro & Outro Music and Editing Provided by @roninimperial from @bigsmokebounce

Podcast Artwork by @giftsfrombilly

Hosted on Acast. See acast.com/privacy for more information.

I was so excited to sit down with Emily Elyse Miller. She is the Founder and CEO of OffLimits cereal. She has also written a cookbook, called Breakfast and hosted a pop up series called the BreakfastClub. She is passionate about delicious food with awesome ingredients. I loved sitting down with her and talking food. 

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To check out Emily on Instagram @emilyelysemiller

To check out Off Limits on Instagram @offlimits

Check out EatOffLimits.com to order cereal. 

To follow Food Is Culture | A Podcast along on Instagram @foodisculture.apodcast

To follow host Billy Buttery on Instagram @billybuttery

To check out the Food Is Culture blog on billybuttery.com

Intro & Outro Music and Editing Provided by @roninimperial from @bigsmokebounce

Podcast Artwork by @giftsfrombilly

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Food Is Culture | A Podcast

Sorry I’ve been MIA. It’s been a busy couple weeks with some family things going on and I had to take a few things off my plate in the short term. Unfortunately one of them was releasing podcasts episodes. However, I have been recording and interviewing some awesome guests and I’m excited for the up coming weeks to release the backlog of episodes I’ve recorded. I think I’ll be switching to bi-weekly release dates for the next few weeks while I catch up on life and work and family. But not to worry, there is a lot of great stuff in the episodes to chew on.

Today’s episode has a cornucopia of information. Brenden Kumarasamy is a Public Speaking Coach and gives some awesome tips for improving your public speaking and party banter. He has some great Youtube videos and is a fantastic resource for you if public speaking is something you would like to work on. His information is below. 

Cheers!

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To find Brenden Kumarasamy on LinkedIn click here.

To follow Brenden on Instagram @masteryourtalk

To check out the website visit www.mastertalk.ca

To follow Food Is Culture | A Podcast along on Instagram @foodisculture.apodcast

To follow host Billy Buttery on Instagram @billybuttery

To check out the Food Is Culture blog on billybuttery.com

Intro & Outro Music and Editing Provided by @roninimperial from @bigsmokebounce

Podcast Artwork by @giftsfrombilly

Hosted on Acast. See acast.com/privacy for more information.