Welcome to the latest episode of the Truth Not Trends podcast, where we dive deep into the science behind fitness, debunk myths, and uncover the truth to help you achieve your health and wellness goals. In Episode #165, we're delving into the realm of conditioning, shedding light on ten crucial insights that can revolutionize your approach to fitness.

Join us as we navigate through the intricacies of conditioning, separating fact from fiction and providing you with evidence-based knowledge to elevate your training regime. Whether you're a seasoned athlete or just starting your fitness journey, this episode promises valuable takeaways to enhance your understanding and optimize your results.

From the fundamentals of cardiovascular health to the nuances of metabolic conditioning, we leave no stone unturned in our quest to empower you with the most accurate and up-to-date information. Get ready to challenge conventional wisdom, shatter misconceptions, and embark on a journey towards peak physical performance.

Tune in now to discover the truth about conditioning and unlock the secrets to sustainable fitness success. Don't miss out on this enlightening episode of Truth Not Trends – where knowledge is power, and the truth sets you free.

Welcome to the Truth Not Trends Podcast, where we delve into the science, stories, and strategies behind optimal fitness. In today's captivating episode, we're honored to host a true luminary in the field of exercise science, Dr. Wayne Westcott.

Dr. Westcott's groundbreaking research has revolutionized how we understand strength training, fitness, and aging. With over 40 years of experience, he brings a wealth of knowledge and insight to our discussion.

Join us as we uncover the truths behind effective exercise programming, bust common fitness myths, and explore the latest advancements in the quest for a healthier, stronger body.

Whether you're a seasoned fitness enthusiast or just starting your journey, this episode promises to enlighten and inspire. Get ready to elevate your understanding of fitness with Dr. Wayne Westcott on Truth Not Trends Podcast Episode #164. Tune in now and let's embark on this transformative journey together!

Welcome to the Truth Not Trends Podcast, where we delve deep into the world of strength, health, and fitness with honesty and integrity. In this special episode, Episode #163, we pay tribute to the legendary strength coach, Roger Schwab, by re-releasing a previous conversation with him.

Roger Schwab wasn't just a coach; he was a friend, a mentor, and a guiding light in the fitness industry. His wisdom, passion, and dedication have left an indelible mark on all those fortunate enough to have known him.

Join us as we honor Roger Schwab's legacy by revisiting this insightful conversation. Through his words, we'll gain new perspectives, timeless advice, and a deeper appreciation for the art and science of strength training.

Tune in as we celebrate the life and contributions of Roger Schwab, a true pioneer in the world of fitness. This is not just a podcast episode; it's a tribute to a remarkable individual who has touched the lives of many. Stay tuned to Truth Not Trends, where we seek knowledge, embrace truth, and honor the legends who have paved the way.