Welcome back to the Truth Not Trends podcast, your go-to source for evidence-based insights into the world of fitness and wellness. In Episode #166, we're tackling a question that plagues many fitness enthusiasts: when is the best time to work out? Join us as we sit down with industry experts Liam "TAKU" Bauer and Jesse Schmidt to explore this intriguing topic.

Liam and Jesse bring a wealth of experience and expertise to the table, shedding light on the science behind circadian rhythms, hormonal fluctuations, and the impact of timing on workout performance and results. Whether you're an early riser or a night owl, this episode promises to provide valuable guidance to help you optimize your training schedule for maximum effectiveness.

From the benefits of morning workouts for energy and productivity to the advantages of evening sessions for muscle growth and recovery, we'll uncover the pros and cons of different workout timings and empower you to make informed decisions about your fitness routine.

So, if you've ever wondered whether it's better to hit the gym at dawn or dusk, don't miss out on this enlightening episode of Truth Not Trends. Tune in now to discover the secrets to finding the best time to work out and take your fitness journey to the next level.

Welcome to the latest episode of the Truth Not Trends podcast, where we dive deep into the science behind fitness, debunk myths, and uncover the truth to help you achieve your health and wellness goals. In Episode #165, we're delving into the realm of conditioning, shedding light on ten crucial insights that can revolutionize your approach to fitness.

Join us as we navigate through the intricacies of conditioning, separating fact from fiction and providing you with evidence-based knowledge to elevate your training regime. Whether you're a seasoned athlete or just starting your fitness journey, this episode promises valuable takeaways to enhance your understanding and optimize your results.

From the fundamentals of cardiovascular health to the nuances of metabolic conditioning, we leave no stone unturned in our quest to empower you with the most accurate and up-to-date information. Get ready to challenge conventional wisdom, shatter misconceptions, and embark on a journey towards peak physical performance.

Tune in now to discover the truth about conditioning and unlock the secrets to sustainable fitness success. Don't miss out on this enlightening episode of Truth Not Trends – where knowledge is power, and the truth sets you free.

Welcome to the Truth Not Trends Podcast, where we delve into the science, stories, and strategies behind optimal fitness. In today's captivating episode, we're honored to host a true luminary in the field of exercise science, Dr. Wayne Westcott.

Dr. Westcott's groundbreaking research has revolutionized how we understand strength training, fitness, and aging. With over 40 years of experience, he brings a wealth of knowledge and insight to our discussion.

Join us as we uncover the truths behind effective exercise programming, bust common fitness myths, and explore the latest advancements in the quest for a healthier, stronger body.

Whether you're a seasoned fitness enthusiast or just starting your journey, this episode promises to enlighten and inspire. Get ready to elevate your understanding of fitness with Dr. Wayne Westcott on Truth Not Trends Podcast Episode #164. Tune in now and let's embark on this transformative journey together!

Welcome to the Truth Not Trends Podcast, where we delve deep into the world of strength, health, and fitness with honesty and integrity. In this special episode, Episode #163, we pay tribute to the legendary strength coach, Roger Schwab, by re-releasing a previous conversation with him.

Roger Schwab wasn't just a coach; he was a friend, a mentor, and a guiding light in the fitness industry. His wisdom, passion, and dedication have left an indelible mark on all those fortunate enough to have known him.

Join us as we honor Roger Schwab's legacy by revisiting this insightful conversation. Through his words, we'll gain new perspectives, timeless advice, and a deeper appreciation for the art and science of strength training.

Tune in as we celebrate the life and contributions of Roger Schwab, a true pioneer in the world of fitness. This is not just a podcast episode; it's a tribute to a remarkable individual who has touched the lives of many. Stay tuned to Truth Not Trends, where we seek knowledge, embrace truth, and honor the legends who have paved the way.

🎙️ Welcome to Truth Not Trends Podcast Episode #162! 🎧

Join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive into the world of client success stories and the secrets to achieving personal triumphs through strength training.

In this empowering episode, we uncover the invaluable insights and strategies that pave the way for success in your fitness journey. Whether you're a beginner seeking guidance or a seasoned enthusiast aiming to elevate your performance, this discussion is your blueprint for unlocking your full potential.

Discover the keys to sustainable progress, learn how to set realistic goals, and unearth the mindset shifts necessary to overcome obstacles and reach new heights. With Liam and Jesse's expert guidance, you'll gain the tools and inspiration to sculpt not just your physique, but your entire life.

Tune in now and embark on a transformative journey towards realizing your strength training aspirations. Because at Truth Not Trends, we're committed to empowering you to live your strongest, most fulfilled life. Let's redefine success, together.

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Welcome to Episode #161 of the Truth Not Trends Podcast! Today, join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive deep into the world of Effort Based Strength Training, exploring how to kickstart your journey towards a stronger, healthier you. Whether you're a seasoned gym-goer or a complete novice, this episode is packed with valuable insights to help you unleash your full potential.

Join us as we break down the fundamentals of Effort Based Strength Training, demystifying complex concepts and providing practical tips for getting started. From understanding the importance of progressive overload to mastering proper form, we've got you covered every step of the way.

So, if you're ready to take your fitness game to the next level and achieve real, sustainable results, tune in now to Episode 161 of the Truth Not Trends Podcast. Let's embark on this empowering journey together!

Welcome to Part Two of our two-part mini-series on getting started on your fitness journey.

Join hosts Liam "TAKU" Bauer and Jesse Schmidt as they help you unlock the door to convenience and empowerment!

As the landscape of fitness evolves, Episode #160 of the Truth Not Trends podcast equips you with the tools to forge your personal sanctuary of strength and vitality. Setting up a home gym isn't just about convenience; it's about sculpting a space that resonates with your goals and lifestyle.

Join us as we navigate the intricacies of creating a home gym that fuels motivation and maximizes results. From selecting the right equipment to optimizing space and crafting an inspiring atmosphere, this episode unveils the blueprint for your home fitness haven.

Tune in and embark on a journey of self-empowerment as we redefine the boundaries of possibility within the comfort of your own home.

Welcome to Part One of our two part mini-series on how to get started on your Fitness Journey. 

Embarking on your fitness journey is a profound commitment to your well-being, and as you take those initial steps, guidance becomes paramount.

In Episode #159 of the Truth Not Trends podcast, join Liam "TAKU" Bauer and Jesse Schmidt as we dive into the crucial aspect of finding a stellar personal trainer.

Whether you're new to the gym or seeking to elevate your workout regime, join us as we unravel the secrets to identifying the perfect fitness ally. Discover how to discern expertise, tailor-made approaches, and ignite the synergy that propels you towards your goals.

Tune in and pave the way to sustainable fitness success with the insights shared by two seasoned experts.