Thriving Woman Project  By  cover art

Thriving Woman Project

By: Wendy Griffith
  • Summary

  • Welcome to the Thriving Woman Project podcast - hosted by myself, Wendy Griffith. This is the podcast for woman who want to level up and thrive in ALL areas of your life, health and business. Join us, as we cover a range of topics all inspiring you to THRIVE - and not just survive … we are here to work on the project of you! Because I believe the best gift you can give your family and the world, is a healthy and thriving you. It’s time to thrive! Connect with me ⤵️ Website: https://www.wendygriffith.co.uk/ IG: https://www.instagram.com/wendygriffith_thrivingmum/ Facebook community: https://www.facebook.com/groups/thrivingwomanproject
    Copyright 2024 Wendy Griffith
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Episodes
  • Simplifying Success: Tips for Streamlining Your Business and Thriving in the Online Space
    Feb 7 2024

    In Episode 14 of Season 4 of the Thriving Woman Project podcast, I have the pleasure of having the queen of digital marketing, Carly Meyers. She not only has a brilliant mind in the realm of digital marketing, but also brings her expertise in funnels and "nerdy stuff," promising to deliver immense value. 

    This episode offers a blend of inspiration and practical advice for women looking to thrive in their personal and professional lives. Carly shares her unique journey from being a dancer to becoming a digital marketing guru, providing insights that are sure to excite and empower you. 


    Here’s what’s inside:

    • Career pivot
    • Entrepreneurship and marketing
    • Online business myths debunked
    • Social media pressure
    • Embracing simplicity and happiness
    • Stress management techniques
    • Self-care for entrepreneurs
    • Building automated funnels
    • Systems and automation benefits
    • Digital courses alternative
    • Overcoming burnout


    Join us for an engaging conversation filled with actionable tips for thriving in health, business, and beyond.


    Carly Meyers website

    Connect with Carly on Instagram

    Let's connect ⤵️

    Get my weekly tips & inspiration direct to your inbox

    Let's hang out on the gram

    Free Resources to support you 💥

    12 Ways to Be Healthy in 2024

    Digital Marketing Essentials - free class

    Thriving in peri menopause - free workshop

    Learn more about starting an Arbonne biz

    40 Healthy Recipes eBook

    Work with me ⤵️

    Join the Thriving Biz Club

    Show more Show less
    52 mins
  • Wellbeing Investments and Personal Growth with Rachel Chan
    Jan 31 2024

    In this episode of The Thriving Woman Project, you’ll meet the formidable Rachel Chan - a digital creator who helps women to find their purpose, feel their best in their minds & bodies so that they can live a more confident life.

    Rachel is a solo parent of 2 children, who has multiple business and earning streams - she is passionate about prioritising her wellbeing to manage her very full plate.

    Dive in to this episode for top tips to thrive in all areas of your life, health and business. Here’s what’s inside:

    • Discovering your WHY - and how this changes through seasons 
    • Flexibility as a working mum
    • How to navigate the low points in life and how to have the resilience to get back up
    • Outsourcing - so you can shine in your area of expertise
    • Network marketing and how this gives women a great training ground
    • Investing in yourself (and avoiding burnout)

    I just know you’re going to get so much value and insight from what Rachel shares, so hit play, sit back and enjoy. 

    Connect with Rachel via her website or on Instagram

    Learn more about the Vibe Tribe 

    Let's connect ⤵️

    Get my weekly tips & inspiration direct to your inbox

    Let's hang out on the gram

    Free Resources to support you 💥

    12 Ways to Be Healthy in 2024

    Digital Marketing Essentials - free class

    Thriving in peri menopause - free workshop

    Learn more about starting an Arbonne biz

    40 Healthy Recipes eBook

    Work with me ⤵️

    Join the Thriving Biz Club

    Show more Show less
    32 mins
  • Mastering Hormonal Balance in Perimenopause with Ollie Matthews
    Jan 24 2024

    In this episode of the Thriving Woman Project podcast, I welcome my first male guest in four seasons, Ollie Matthews. Ollie is a functional medicine practitioner and he brings a unique perspective on health and wellness. 

    We discuss hot topics related to health and thriving:

    • Functional medicine and health coaching.
    • Unhealthy meat-eating diet.
    • Healthy habits and extremism.
    • Eating plant-based vs. qualitarian.
    • Methylation and nutrient conversion.
    • Parasitic infections and gut health.
    • Cortisol and gut imbalance.
    • Hormonal balance and adrenal fatigue.
    • Glucose and apple cider vinegar.
    • Fasting and women's cycles.
    • Awareness of food and self-love.
    • Living in integrity.

    Get ready to geek out as we dive into the science behind our bodies and share valuable insights. 

    Ollie Matthews website and YouTube channel

    Connect with Ollie on LinkedIn, Instagram and Facebook

    Let's connect ⤵️

    Get my weekly tips & inspiration direct to your inbox

    Let's hang out on the gram

    Free Resources to support you 💥

    12 Ways to Be Healthy in 2024

    Digital Marketing Essentials - free class

    Thriving in peri menopause - free workshop

    Learn more about starting an Arbonne biz

    40 Healthy Recipes eBook

    Work with me ⤵️

    Join the Thriving Biz Club

    Show more Show less
    49 mins

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