Join us for a heartfelt episode as Elisabeth and Brianne tackle your burning questions, providing insights, anecdotes, and laughter along the way. Elisabeth opens up about her journey with IC (Interstitial Cystitis), sharing her personal story and the lessons learned. As the episode draws to a close, they bid a fond farewell to listeners, expressing gratitude for the support and memories shared throughout the podcast's journey. Don't miss this final chapter filled with reflection, connection, and appreciation.

To Contact Us:

brianne@icwellness.org

support@icwellness.org

IC Resources :

The Complete IC Basics Course

The 10-Day IC Reset

How I Got My Life Back

The Complete IC Diet Cookbook

21 Strategies for an IC Flare

In this episode, I sit down with nutritionist Brianne Thornton, MS, RD, to discuss the topic of food fear and how to address it. Brianne sheds light on what food fear is and how it can affect our physical and mental well-being. We explore the common triggers and root causes of food fear. Brianne shares practical strategies, including principles of intuitive eating and mindfulness practices, to help listeners overcome food fear and develop a healthier relationship with food. We also touch on the importance of support systems and professional guidance in this journey towards sustainable wellness. Tune in to gain valuable insights and actionable tips for navigating food fear and promoting a balanced approach to eating.

If you need further support or guidance, you can contact Brianne directly at brianne@icwellness.org.

Join us for an enlightening episode as we delve into the crucial topic of gut health with Dr. Brian Lamoreux, a naturopathic doctor and professional clinical counselor.

Throughout the episode, Dr. Lamoreux sheds light on the significance of gut health and its profound impact on our overall well-being. He explains the intricate workings of the gut microbiome, highlighting its role in digestion, immunity, and even mental health. We explore various factors that influence gut health and its connection to the bladder.

Dr. Lamoreux shares practical tips and insights on dietary changes, lifestyle adjustments, and the use of supplements for gut health. This episode is packed with actionable steps and expert guidance from Dr. Brian Lamoreux to empower listeners to prioritize and improve their gut health for enhanced overall well-being.

To contact Dr. Brian Lamoreux:

• Pain & Trauma Institute: Website
• Orchard Integrative Health: Website