#104- In this touching episode, I share invaluable wisdom garnered from two decades of working intimately with older adults. 

Through personal anecdotes and professional experiences, I share five transformative life lessons that challenge and inspire. 

You'll embark on a journey exploring: 

•  the fleeting nature of life and the importance of embracing every moment, 
• the profound impact of human connection, 
• the relentless pursuit of meaning and purpose, 
• the eternal presence of love, and 
• the never-ending potential for personal growth and transformation at any age.

These stories not only provide a deeper understanding of aging but also offer universal insights that resonate with individuals across all stages of life. 

Join me for a heartfelt exploration of what it means to live fully, love deeply, and grow continuously, guided by the wisdom of those who have journeyed before us.

🔗 Helpful Links:

• Download Dr. Koepp's free guide for mental health professionals working with older adults: www.mentalhealthandaging.com/guide
• Visit Dr. Koepp's website for more resources: www.Mentalhealthandaging.com

💬 Let's Connect:

• Share your own life lessons from working with or knowing older adults 
• Follow Dr. Koepp on social media for daily insights and inspiration.

Thank you for listening, and here's to finding wisdom at every age 

Stop feeling ineffective and stuck when working with older adults with memory loss in your therapy practice. Click here to get access to my free 10-minute training and bonus workbook.

Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

#103-Ever wondered if older people get anxious just like young folks do?  Turns out, older adults can get anxious too, but it might look a bit different than what younger people experience. In this episode, we explore the questions:

1. How does anxiety manifest differently in older adults compared to younger individuals?
2. What biological, psychological, and social factors contribute to anxiety in seniors?
3. What is the difference between everyday stress and an anxiety disorder in an older individual?
4. What strengths and resiliencies do older adults bring with them to help them cope with anxiety?
5. What is an effective CBT tool that can assist older adults in managing their anxiety?
6. What can healthcare providers do to better support older adults who are experiencing anxiety?
7. What can family caregivers do to better support older adults who are experiencing anxiety?

About today's guest: Dr. Julie Erickson is a clinical psychologist in private practice and adjunct faculty member in the Department of Applied Psychology and Human Development at the University of Toronto in Toronto, Canada. Dr. Erickson is interested in optimizing evidence-based psychological treatment for older adults and reducing their barriers to treatment-seeking. She maintains an active clinical practice with adults across the lifespan and provides education to the public and mental health professionals on aging and mental health. Her book, The Aging Well Workbook for Anxiety and Depression, was released on October 1, 2023 by New Harbinger Publications.

Link to show notes here.

Stop feeling ineffective and stuck when working with older adults with memory loss in your therapy practice. Click here to get access to my free 10-minute training and bonus workbook.

Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits

#102- Dive into '3 Myths About Aging and Intimacy', inspired by lessons from the Golden Bachelor. We'll debunk common myths surrounding love and relationships in our later years using research, not stereotypes. The Golden Bachelor, with his own love stories, teaches us that age doesn't stop true connections. Plus, if medical conditions have you worried about intimacy, we've got you covered. This episode includes 5 essential tips for keeping the spark alive, even when health challenges arise. Whether you're into senior dating, curious about love in the later years, or looking for ways to strengthen bonds when health gets tricky, this is for you. Learn, laugh, and discover the ageless power of love and connection.

Get access to the Sexual Health & Aging CE Course [3 CE Credits] I mentioned in this episode.

Learn more about Dementia and Sexual Health [1 CE Credit] here

Stop feeling ineffective and stuck when working with older adults with memory loss in your therapy practice. Click here to get access to my free 10-minute training and bonus workbook.

Attention Social Workers, Therapists, Counselors, Psychologists, Aging Life Care Experts... Click here to get Continuing Education Credits