In this wellbeing reflections episode Owen picks out 3 posts from the TAS instagram page and expands on their meaning and how we can integrate their messages.

He touches on the truth about meditation, how to elevate our lives & tending to our bodies

AVAILABLE NOW ON SPOTIFY

Follow, listen and gain benefit from Owen' s Audio Life Coaching Platform on Spotify - https://podcasters.spotify.com/pod/show/audiolifecoaching - Audio's available now.

Follow our instagram page to see our daily posts that we cover here on the show - the_awareness_space_

Welcome To The Awareness Space Podcast. Host and Wellbeing Coach Owen Morgan has a mission to make improved wellbeing support as affordable as possible. We hope our reflections help you to find your way to more peace, connection and joy. Enjoy todays episode.

This podcast and all topics covered are a not a substitute or replacement to seeking professional medical advice or therapy of any kind. Should you need further support please reach out to these services. We also have a directory of therapists and coaches on our website.

Watch Owen’s latest reels on Instagram and his Youtube shorts over on Youtube. For links head to the website link below.

Thank you for supporting the show,

Owen

Find us on Youtube, Podbean, Spotify and Apple Podcast.

Owen updates you on The Awareness Space in 2024 and shares a episode original released in 2020.

In this episode Owen is joined by Life Coach, Jason of 'We At One". They talk about the links between trauma and the gut and general holistic health. Jason shares his inspiring story and we touch on how we can honour our situations with compassion.

AVAILABLE NOW ON SPOTIFY

Follow, listen and gain benefit from Owen' s Audio Life Coaching Platform on Spotify - https://podcasters.spotify.com/pod/show/audiolifecoaching - Audio's available now.

Welcome To The Awareness Space Podcast. A Podcast that dives into the 3 pillars of a happy life. Peace, Connection and Joy. Host and Wellbeing Coach Owen Morgan is joined each week by his friends to discuss what we have learnt, discovered and experienced when it comes to wellbeing. All our co-host guests are coaches. therapists or advocates from the world of health and wellness. We hope our reflections help you to find your way to more peace, connection and joy. Enjoy todays episode.

This podcast and all topics covered are a not a substitute or replacement to seeking professional medical advice or therapy of any kind. Should you need further support please reach out to these services. We also have a directory of therapists and coaches on our website.

Watch Owen’s latest reels on Instagram and his Youtube shorts over on Youtube. For links head to the website link below.

Thank you for supporting the show,

Owen

Find us on Youtube, Podbean, Spotify and Apple Podcast.

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Claire Agius --

Owen and Claire discuss the impact adoption has on children and adults alike. Also how it effects adults who were adopted children. We talk parenting, childhood trauma and hear about Claire's story. A beautiful chat --

Full Show - Spotify - https://open.spotify.com/show/4cZNGBXFRKg6o5oaFUMvnG?si=-NR9CeVZQxqvx4pfkrL_WA --

Apple - https://podcasts.apple.com/gb/podcast/the-awareness-space-health-wellbeing-podcast-and-movement/id1500282568 --

Podbean - https://theawarenessspace.podbean.com/ -

Tune In - https://bit.ly/3pbE0li --

iHeart Radio - https://ihr.fm/3rKIjG4 --

Google Podcasts - https://bit.ly/3aX1CVD --

For more on us visit https://www.theawarenessspace.com/ --

Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. The question is, how can we integrate this sense of awareness to create a steady and resilient way of life? What daily practices can we implement, what kind of wellbeing support can we engage in and what mental and emotional resources can cultivate within?. This what I seek out to discover via this podcast --

All we have is this moment and how can we best engage with it for a sense of peace within --

Our Guest Details --

Claire Agius --

Claire has a deep desire to communicate the effects of trauma and adverse childhood experiences on brain development in early life and beyond. To help people understand that all behaviour is communication and needs to be met with curiosity, acceptance and empathy. That in order to be compassionate to others, we need to work on self-compassion. In relation to adoption itself, understanding that the process is complex and involves both grief and loss, and that a child’s trauma and ensuing behaviours do not simply dissipate on the signing of an adoption order. --

Instagram - https://www.instagram.com/permanentlyinapickle/ --

Based in The United Kingdom --

If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help --

UK The Samaritans - https://www.samaritans.org/ Mind - The Mental Health Charity - https://www.mind.org.uk/ --

USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 --

Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines --

More afforadable Online Counseling https://www.betterhelp.com/about/ --

PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it’s content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.?