Are you pushing through discomfort enough…or too often?

This week, I’m diving into the delicate balance between pushing through discomfort and honoring ourselves. I’m exploring common struggles like procrastination and overthinking, the nuance in navigating discomfort, honoring commitments, and building and maintaining habits, and my favorite question to help you discern if it's time to “push through” - or not.

I dive into:

• How to know when to “push through” and when to not
• My favorite question to help you discern if it’s time to push through your discomfort
• Prioritizing tasks and managing your energy
• Building good biz & life habits - and actually maintaining them!
• Making adjustments to your strategy without overcorrecting
• And more

Come play with me on TikTok: https://www.tiktok.com/@juliamothereffingwells

Send me a DM on Instagram! https://www.instagram.com/juliamothereffingwells/

Ready to talk all things confidence - in business, body & relationships?

In this episode, confidence and body image coach, Lacey Nagar, shares her amazing work in empowering women with chronic health issues, disabilities, and body image issues. Lacey opens up about her own journey, from her chronic health condition to dealing with online haters, and her secret to feeling good even on the tough days. Join us for her unique approach to body image, confidence, and some real advice on money in relationships, self-trust, and showing up in your body even when you don’t LOVE it.

We dive into:

• Laci's personal journey, from battling her own chronic health condition to dealing with online trolls
• Learning to love yourself when you don’t love your body
• Lacey’s strategies for handling tough body days and her hot take on visibility coaching for those with disabilities or body image issues
• An honest look at sexuality, desire & navigating relationships while dealing with body image or disability concerns
• Money in partnership: prenups & trusts
• The 2 rituals she practices in her relationship
• And more

Connect with Lacey:

Website: https://www.confidenceandmagic.com/

IG: https://www.instagram.com/gracefulrisingcoaching

Welcome to The Pussy-Verse! Join my new FB group here: https://www.facebook.com/groups/thepverse

Come play with me on TikTok: https://www.tiktok.com/@juliamothereffingwells

Send me a DM on Instagram! https://www.instagram.com/juliamothereffingwells/

Interested in upleveling without blowing out your budget - or your nervous system?

We often get advice to “act as if” we’re already abundant, but this week I want to dive deeper into this approach and figure out if it’s helping us - or leading us astray. Join me for a conversation on the concept of “be-do-have”, expansion, and peeling back the layers of what it really means to embody an abundance mindset so you can take a more aligned approach with your money.

I dive into:

• A breakdown of the “be-do-have” concept and how to make it work for you
• The energetic & practical steps to help you embody the version of yourself that has what you want
• Exploring the unique pleasure tools that will help you practice your “being” muscle
• Where to start if you want to spend your money from a more aligned place
• How I am currently practicing “being & doing” in my relationship to help with my avoidant attachment style
• And more

Welcome to The Pussy-Verse! Join my new FB group here: https://www.facebook.com/groups/thepverse

Come play with me on TikTok: https://www.tiktok.com/@juliamothereffingwellsSend me a DM on Instagram! https://www.instagram.com/juliamothereffingwells/