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Self Care by the Moon

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Self Care by the Moon

By: Valerie Tejeda
Narrated by: Valerie Tejeda
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Greater calm and well-being await with this soothing self-care practice that’s as easy as looking up at the night sky.

As our ancestors knew, being guided by the phases of the moon can lead us to a sense of peace, harmony and connectedness to the universe. In this uplifting production, learn how to bring this ancient mystical practice to your own life to soothe your spirit from modern-day stresses.

As renowned astrology writer Valerie Tejeda explains, each lunar phase is a cosmic guide for rebalancing our energies and attuning to our deepest needs. The unique power of each phase offers new opportunities for self-care, so we can refill ourselves when we feel depleted. Don’t miss this powerful invitation to reconnect with the unseen forces all around us - and with our own most vital needs.

©2021 Valerie Tejeda (P)2021 Audible Originals, LLC.

Accolades & Awards

Well-being Essentials
Career Success Latino & Hispanic Creators Motivation & Self-Improvement Well-being Essentials Inspiring Suspenseful Self Development
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Dear Listener,

Why should you listen to this story now?
"So many people move through life putting their needs on the back burner, not making the time to take care of themselves or even believing they are worthy to do so. You might’ve heard of the term 'self-care.' It’s a big buzzword these days, but self-care is so much more than a hashtag on social media or a one-and-done day at a spa. At its core it’s about prioritizing ourselves, loving and respecting ourselves, and giving ourselves permission to put our needs first. Self-care is not an indulgence; it’s essential for our well-being. And the good news is there’s an ancient practice that can help us stay on top of our self-care—attuning to the moon’s cycle. When we align with the lunar phases and home in on the energy that each phase represents, it can act as a cosmic guide for self-care and give our practice an extra dose of magic. Just like the moon, our lives also wax and wane. But with self-care we are reclaiming our power and reminding ourselves that we are always allowed to have our peace." –- Valerie Tejeda, writer and performer of Self Care by the Moon

About the Creator and Performer

Valerie Tejeda is an author of fiction and nonfiction, an internationally published journalist, and an astrology writer and creator of the pop astrology digital brand Big Cosmic Energy. Her work has been published in Self Magazine, Vanity Fair, MTV, Teen Vogue, Marie Claire, Cosmopolitan, Huffington Post, Latina, et al, and she’s had multiple articles cited in scholarly journals, including Oxford University Press. Valerie has a BA in psychology and certificates in astrology and music therapy. She is the author of the young adult urban fantasy, Hollywood Witch Hunter. Valerie is a Californian who loves iced coffee, palm trees, and asking people, "When’s your birthday?" when she first meets them.

Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time


We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.

Featured Article The Audible Essentials The Top 100 Well Being Listens of All Time
Practical Information • Clear Guidance • Relaxing Narration • Helpful Meditations • Accessible Content • Calming Voice

Highly rated for:

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I am so glad I’d listened to this when I did! There are no coincidences. I will be going back through it again.

Soothed my spirit

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I enjoyed it very much I learned a lot of new stuff from it and would definitely recommend it

this was a wonderful book to listen to

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One of the most helpful books I have ever listened to. Would highly recommend it!

Perfect

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I really enjoyed this book! So lovely to listen too and a lot of good information. I will be listening again on each lunar phase to do the rituals and meditations.

A lovely listen about lunar syncing

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If you want to learn more about yourself and/or more about how the moon effects you. This is a great place to start!! Thank you for this book, Valerie. You did a good think for us lost souls.

Informative read

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