The Magic Shell: Time to Feel Hygge Audiobook By Zoe Johnson cover art

The Magic Shell: Time to Feel Hygge

Children's Guided Meditation to Manage Big Feelings

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The Magic Shell: Time to Feel Hygge

By: Zoe Johnson
Narrated by: Kim Bretton
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This guided meditation has been created to help children manage big feelings, without letting them bubble over. The concept, wording, and slow pace is simple, but effective. The Hygge feeling of cosiness and warmth creates a sense of safety and stillness. The guided meditation is gentle, and leaves room for children to imagine, explore, and flood the brain with happy hormones.

Share this meditation with the child when they need help relaxing, at bedtime, or when they are seeking connection. It may also be helpful to use this book when they are in a situation that needs deescalating carefully.

Dim the lights. Reduce any stimulants that may be overloading the sensory environment. Be mindful of your breathing. And enjoy!

©2021 Zoe Johnson (P)2021 Zoe Johnson Chapter Books Chapter Books & Readers Growing Up Growing Up & Facts of Life Literature & Fiction Social & Life Skills Nonfiction Meditation
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