Deep Sleep Now

Fall Asleep Instantly and Sleep Well with Beach Hypnosis and Meditation

De: Vinyasa Yoga Foundation

Narrado por: Joseph Atkinson

Duración: 47 m

Resumen del Editor

Does it feel like your body is dragging, despite getting seven to eight hours of sleep at night? It might mean you’re missing out on precious deep sleep.

Deep sleep is where we experience cell restoration, growth hormones, muscle repair, and hormone regulation. You’re more likely to get sick, feel depressed, and gain weight when deep sleep is impaired.

According to a new study from the Centers for Disease Control and Prevention (CDC), one third of American adults don’t get enough sleep on a daily basis. Suffering through sleepless nights does not have to be your reality. Instead, you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep or deep sleep. You can help yourself improve the quality of your life with hypnotherapy.

This self-hypnosis audiobook will help you:

• Fall asleep faster (and fall asleep instantly)
• Get better sleep for hours and hours
• Slow down your mind and relax your body
• Sleep anywhere you want
• Use hypnosis therapy as a sleep medication
• Increase inner peace
• Wake up refreshed and energized for a great day ahead!

Getting enough sleep is therefore essential for a healthy, productive life. The program has already helped many people to find regular, restful, and revitalizing sleep. You don’t need special equipment or a place; you can stay comfortably in your bedroom. With this effective audiobook at your bedside, you can now go to bed free of negative feelings, visualize happy thoughts through the night, and wake up refreshed and energized.

So, get ready to relax and enjoy a deeply soothing and restful sleep.

©2020 Vinyasa Yoga Foundation (P)2021 Vinyasa Yoga Foundation

Excellent Book!

I adore this Book. It is exceptionally relieving and simple to listen to. I listen to it within the evening some time recently bed to assist me.. This is realy a useful Book.

Fantastic!

This Deep Sleep Now by Vinyasa Yoga Foundation nightly, will do more to relax your mind and prepare you for sleep than a stiff night cap,

Great Listen!

I want to thank him for helping me in a tight spot, to find sleep again. It's helpful, practical, and has taught me to find my way to getting my brain ready for sleep. It's actually quite good.

Very Much Enjoyed

Very much enjoyed this relaxing book while trying to sleep. It Works beautifully - I much rather use this than a lot of pills.

Good book

An easy to understand and effective approach to sleeping better! The narrator did a better job.

Works well

Tried it for the 2nd time last night and it worked well. I actually slept through the night.

This Audio Book is very Helpful

When I am tired is exceptionally simple for me to fall sleeping once more. However, I suffer from sleep deprivation, so waking up late at night and falling back to rest has continuously been a challenge for me. This reflection has been likely the only one from numerous I have attempted that has made a difference me to drop back to rest and waking up feeling rested. I profoundly suggest it! 

Very Enjoyable Book!

I was having Trouble sleeping so I ordered this Book. I've been playing it at night and it has been helping me sleep better.

Great Listen!

What can I say? It works and that's what counts. His voice is excellent and this is very helpful.

Beautiful

This book is BEAUTIFUL! I am loving the affirmations! They are poetic. They have really helped me to get better sleep. They help me get my brain and body ready to rest after a busy day.