Meditations for Breaking the Habit of Being Yourself

By: Joe Dispenza

Narrated by: Joe Dispenza

Step out of who you’ve been—and into who you’re becoming.

In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions, and self-limiting beliefs live.

Across eight guided meditations set to immersive soundscapes, Dr Joe leads you to move from the busy beta brainwave state into a relaxed, receptive alpha state. Here, you’ll practice body-based awareness and expansive “space” awareness, training your brain and nervous system to align with a new future instead of your familiar past.

Use this program as a four-week mental rehearsal intensive or as a steady daily practice—the perfect companion to Breaking the Habit of Being Yourself.

How to Use This Program

• Follow the four-week structure, choosing the Water Rising or Space (Body Parts) meditation each day, or both when your schedule allows.
• Commit to a daily practice—consistency is what signals your brain and body to change.
• Return anytime you want to deepen your coherence and reconnect with the future you’re creating.

With this program, you will:

• Shift from survival to creation by moving out of an analytical beta state and into a coherent alpha brainwave state
• Access the subconscious mind so you can interrupt old automatic habits and install new, healthier patterns
• Strengthen your attention and presence, training your brain to stay in the present moment instead of returning to the familiar past
• Align your brain and body with a new future so your thoughts, feelings, and behaviors begin to reflect the person you want to become

Your new future is already waiting—these meditations help you meet it.

Powerful Meditations

I really like these Joe Dispenza meditations, better than some of the ones I’ve used from him in the past. These are really powerful and when I use them I definitely feel a shift in my physical body as well as my mind. I was able to release some stuck emotions that were not serving me we. I normally do meditations 1 and 2 together or 3 and 4 together. They end up being over an hour long, but it goes by really quickly. Highly recommended if you want to step more into the creator mode looking to create change in your life.

Transformative

Sleeping with every night after consciously listening and understanding it’s mind setting purposes and intents creating diff ent ways of coming up with new to do commands for new mind set.

This meditation changed my life

Hello, on the second meditation my life changed, I cannot live without it and it was the first time I tried meditation, i can focus better now and I don’t have that adrenaline stress anymore also I don’t think negatively about money and relationship, that was blocking me to move forward in life. All I can say you have nothing to lose to try it. Thank you 🙏🙏🙏

Affirming -total reconnection to true self

As someone who has meditated daily for years, this was very much a new and whole body change and shift into a different sense of awareness.

Empowering

Im a Believer. For this is a lifetime opportunity to use the simplicity, control and power of your own mind. To change it. And change your life. Your Biology. Manifest dreams. Just do it. “YOU really are the placebo.” It’s. Brilliant.