• Great Minds

  • By: SBS
  • Podcast
Great Minds By cover art

Great Minds

By: SBS
Listen for free

  • Summary

  • Mindfulness, meditation, living in the present... these are all buzz terms you’ve probably heard. Maybe even tried. But if you haven’t yet found your fit, get a taste of various meditation styles from across the world. Learn about Vipassana, Metta or loving kindness meditation, Japanese forest bathing, sound meditation, Hawaiian ho'oponopono and more. Whether you’ve been meditating for years, or this is your first time, these short meditations led by experienced teachers will fit neatly into your day. Versions of the series are also available Arabic, Cantonese, Hindi, Mandarin and Punjabi.
    Copyright 2024, Special Broadcasting Services
    Show more Show less
Episodes
  • Bonus interview: Shanti Gowans

    Bonus interview: Shanti Gowans
    Nov 2 2023
    Vipassana is a meditation practice which originated in India. The word 'Vipassana' can be translated from Sanskrit as insight. Shanti Gowans has been sharing Vipassana for decades in her work as a yoga and meditation teacher. In this conversation with Sarah Malik, Shanti shares her knowledge of Vipassana, how you can get started with meditation, and how a meditation practice has changed her life.
    Show more Show less
    10 mins
  • Vipassana meditation 3: Calming the mind

    Vipassana meditation 3: Calming the mind
    Oct 30 2023
    Vipassana requires mindful awareness - observing your body, breath, feelings, thoughts and emotions. In this Vipassana meditation, teacher Shanti Gowans has you focus on calming the mind. Let your mind accept whatever catches your attention without becoming emotionally involved with it, and tune into the greater whole.
    Show more Show less
    15 mins
  • Vipassana meditation 2: Breath like the wind

    Vipassana meditation 2: Breath like the wind
    Oct 30 2023
    Vipassana is a mindfulness meditation practice that works through self-observation, one of India's oldest meditation practices. In this episode of Great Minds, teacher Shanti Gowans takes you through a meditation on your breath.
    Show more Show less
    17 mins
Hygiene & Healthy Living
Show more Show less

What listeners say about Great Minds

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available