You’ve got time management all WRONG. What if you managed your ENERGY instead?

In this episode you will learn:

• How to better manage your energy
• The most common energy drainers
• Why it’s so important to create a compelling & MAGNETIC vision for your life
• What traits successful people have in common
• The pitfalls of overthinking and perfectionism

Simon also shares his own story about leaving the financial world to become a life coach & business strategist, boosting his own energy in the process.

Timestamps:

00:00 Why you should manage your ENERGY instead of your TIME

09:28 Be aware of these energy DRAINERS

13:41 Overthinking, perfectionism, execution & ACTION

15:41 Successful people have a bias towards ACTION

19:47 Create a compelling and MAGNETIC vision. Here's why

21:29 Are you burnt out? Listen to this...

28:42 Stress, fear, doubt & insecurity

35:35 How do you create a vision of your future?

WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE

Lastly, come and say hello on socials! I love hearing from you.

• Instagram
• TikTok
• YouTube
• Website

Connect with Simon here

• Instagram

Check out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart, Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone and Dr Saundra Dalton-Smith!

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

“Taking Responsibility Saved My Life” - this conversation runs deep and light all at the same time.

We talk responsibility, authenticity and the #1 question we need to ask ourselves with the down-to-earth & brilliant Dr Sara Kuburic.

Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and columnist for USA Today. She is often known as the Millennial Therapist due to her Instagram handle and large online presence. She was born in Yugoslavia and raised in Canada. She is pas- sionate about helping people seeking change. Her interest in psychology stems from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human.

Timestamps:

00:47 THE question you must ask yourself: What is life asking of you right now?

05:02 The impact of trauma: growing up in war-torn Bosnia

12:03 When you know better, do better: it's THAT simple!

14:39 The link between responsibility & freedom!

19:17 Where do you need more discipline?

37:48 Listening to your gut

WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE

Lastly, come and say hello on socials! I love hearing from you.

• Instagram
• TikTok
• YouTube
• Website

Connect with Dr Sara here:

• Her new book!
• Instagram

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

We bring a POWERHOUSE woman on the pod for you today! Introducing…

Dr. Saundra Dalton-Smith.

Dr Saundra is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.

This episode is dedicated to you and your REST!

We are saying NO to burnout and YES to a thriving life.

Everything you need to know is below

Timestamps:

0:00 7 Types of Rest You Need

00:05 Is Work/Life Balance A Fallacy?

02:14 Detecting the early signs of burnout

06:40 Sleep is NOT rest (yes really)

10:23 The different types of REST you need to THRIVE

13:36 Finding emotional BALANCE as an empath

17:50 When suppressing your emotions is healthy... and unhealthy

21:44 This is how you know you are burning out

29:04 This kind of rest will boost your productivity and performance

40:36 Is multi-tasking a myth?

WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE

Lastly, come and say hello on socials! I love hearing from you.

• Instagram
• TikTok
• YouTube
• Website

Connect with Dr Saundra Daulton here:

• Website
• Instagram

Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyzn

Creative Commons — Attribution 3.0 Unported — CC BY 3.0