Normally in meditation we are focused on what IS in experience, but to be able to notice the absence of phenomena is key as well! Where there once were qualia, now there aren’t - what does that reveal to us about their nature?

Roger Thisdell guides a meditation starting with a taste session on the major ingredients which make up our experience. Then after paying attention to these components, we deliberately try to not pay attention to them. What we find is the move to let go of paying attention to anything is a universal move - no matter the object of attention - how convenient!

The ability to take attention off of more and more aspects of experience is an essential skill which eventually culminates in the ability to not pay attention to time,space and consciousness, resulting in cessation.

For more guided meditations by Roger, check out his Patreon page where he releases a new guided meditation, on a variety of techniques, every week: https://www.patreon.com/rogerthis

In this guided meditation, our invited facilitator, Wystan, leads participants through meticulous body scanning techniques designed to cultivate an acute consciousness of the immediate present. Transitioning seamlessly from body scanning to methods of introspection, and further incorporating the nuanced technique of finger-following to “spread out the vision”, Wystan imparts a spectrum of methodologies that promise to augment the meditative practice of individuals across all levels of expertise.

For more content from Wystan Byant-Scott, see his YouTube channel: https://www.youtube.com/@wystantbs488/videos

Metta is a Pali word that can be translated as benevolence, friendliness, or good will. It is a key state of mind for meditative practice; it has the capacity to heal, invigorate, and center the mind.

The majority of guided Metta meditations emphasize the ways in which you can trigger this state of mind with semantic content and imagery. For example imagining a loved one, a pet, or even a beautiful scene, and tuning into the feeling of friendliness that such an image sparks.

In this meditation we instead emphasize the phenomenal character of Metta as a way to develop it, establish it, and understand it deeply. For example, we discuss how one can use different varieties of attention in order to kindle this feeling. We also tune into one’s intentions and background mood in order to nudge the mind towards Metta. More so, we carefully study how technical phenomenological features such as rhythm, wave envelope, and energy affects the quality and intensity of Metta.

May this meditation be of benefit to sentient beings!

Relevant Links:

• Metta Practice, and a few things about Piti (Instructions), by Rob Burbea (https://dharmaseed.org/talks/60871/)
• Guide to Writing Rigorous Reports of Exotic States of Consciousness (https://qri.org/blog/rigorous-reports)
• Guided Meditation: The Varieties of Attention (https://youtu.be/YYSkKgwH4Bg?si=okgPbqKSGt8MvIHq)
• Buddhist Annealing: Wireheading Done Right with the Seven Factors of Awakening (https://qualiacomputing.com/2021/04/04/buddhist-annealing-wireheading-done-right-with-the-seven-factors-of-awakening/)
• Metta: The Fabric Softener of Reality (https://youtu.be/SN-Wfk8bYo0?si=jpSS3lYSvOR6V-7P)