An internationally recognized clinician, organizational consultant, lecturer, and author, Dr. Covington is a pioneer in the field of addiction and trauma. For more than 35 years, she has created gender-responsive and trauma-informed programs and services for use in public, private and institutional settings. Her extensive experience includes consulting for and developing programs for numerous U.S. and international agencies and designing women’s services at the Betty Ford Center. Dr. Covington has also developed programs for people in criminal justice settings and has conducted seminars for behavioral health professionals, community organizations, criminal justice professionals and recovery groups in the United States, Canada, the United Kingdom, Mexico, Europe, Africa, Iceland, Brazil, and New Zealand. She has published extensively, including twelve gender-responsive, trauma-informed treatment curricula. Dr. Covington wrote the first manualized treatment program for substance use disorder treatment and authored the best-selling book, A Woman’s Way through the Twelve Steps, which has a new 30th Anniversary edition. Her latest book is the well-received Hidden Healers: The Unexpected Way Women Help Each Other Survive Prison.

In this episode, we discuss:

• How addiction impacts women differently
• The role of stigma
• The connection between trauma & addiction
• The need for trauma-informed, gender-sensitive treatment
• A Woman's Way Through the 12-Steps
• The impact of language
• Healing in community
• Women in prison
• Flaws in the criminal justice system

To learn more about Dr. Covington's work, please see the links below:

Website: www.stephaniecovington.com

Instagram: @StephanieCovingtonOfficial

A Woman’s Way through the Twelve Steps, 2nd edition (book, workbook and facilitator guide): https://www.stephaniecovington.com/books/bookstore/a-womans-way-through-the-twelve-steps-2nd-edition/

Hidden Healers: The Unexpected Ways Women in Prison Help Each Other Survive: https://www.stephaniecovington.com/books/bookstore/hidden-healers-the-unexpected-ways-women-in-prison-help-each-other-survive/

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Sun & Moon Sober Living

Join our online membership community: https://sunandmoonsoberliving.com/membership/

Find out more the Spring Sober Women's Retreat: https://sunandmoonsoberliving.com/spring-mountain-retreat

Instagram: @sunandmoon.soberliving

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

Becky Vollmer is a speaker, yoga teacher, and creator of You Are Not Stuck, a movement that empowers people to pursue the lives they most deeply desire. She guides a global community on social media that is several hundred thousand strong, teaches online courses about empowerment and choice, and leads sold-out programs that combine movement, breathwork, self-exploration, and action planning at yoga and wellness centers across the country.

A former newspaper journalist, Becky writes on topics including personal growth, relationships, mental health and wellness, mindfulness, meditation, and spirituality. She also is a leading voice in the sobriety and recovery community. Becky lives in St. Louis, Missouri, with her husband, their four children, three pets, and more flowers that one person should be allowed.

In this episode, we discuss:

• Becky’s powerful work “You Are Not Stuck”
• Freeing yourself from societal expectations
• Embracing your spiritual self
• The path of yoga
• How to work with fear
• Soul-guided choices
• Laughter as medicine
• Redefining your own metrics for success

To connect with Becky and learn more about her work:

website: youarenotstuck.com
IG: @youarenotstuck

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Sun & Moon Sober Living

Join our online membership community: https://sunandmoonsoberliving.com/membership/

Find out more the Spring Sober Women's Retreat: https://sunandmoonsoberliving.com/spring-mountain-retreat

Instagram: @sunandmoon.soberliving

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

RJ Zimmerman is a This Naked Mind certified coach, podcast host and proud father of 2. With over 10 years of sobriety under his belt, RJ is passionate about helping others find freedom from alcohol and fostering connection within the sober community.

In this episode, we discuss:

• The reasons why we drink
• Strategies for staying sober
• The benefits of journaling
• Developing emotional literacy
• Shifting from self-hatred to acceptance
• Celebrating wins
• Breaking the generational cycle

To connect with RJ & learn more about his work:

Website: www.untappedkeg.com/
IG: @untappedkeg

____

Sun & Moon Sober Living

Join our online membership community: https://sunandmoonsoberliving.com/membership/

Find out more the Spring Sober Women's Retreat: https://sunandmoonsoberliving.com/spring-mountain-retreat

Instagram: @sunandmoon.soberliving

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment